#1: Egg Noodles (Cooked)
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Nutrition Facts for Egg Noodles (Cooked)

(Noodles egg enriched cooked)

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Serving Size:
x

Total Calories: 221


Calorie Breakdown
14% Fat
73% Carbs
13% Protein

  • 14% Fat
  • 73% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat5% DV
  • Saturated Fats3% DV
  • Cholesterol15% DV
  • Carbohydrates13% DV
  • Fiber8% DV
  • Sugar1% DV
  • Protein15% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron13% DV
  • Potassium1% DV
  • Sodium0% DV
  • Magnesium8% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B126% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight160g
Calories22111%
Fat3.3g5%
Protein7.3g15%
Carbohydrate40.3g13%
Sugars0.6g1%
Fiber1.9g8%
Cholesterol46.4mg15%
Saturated Fats0.7g3%
Calcium, Ca19.2mg1%
Iron, Fe2.4mg13%
Potassium, K60.8mg1%
Magnesium, Mg33.6mg8%
Vitamin A, RAE9.6μg1%
Vitamin C0mg0%
Vitamin B-120.1μg6%
Macronutrients
Macronutrients%DV
Weight160g
Calories22111%
Fat3.3g5%
Protein7.3g15%
Carbohydrate40.3g13%
Sugars0.6g1%
Fiber1.9g8%
Cholesterol46.4mg15%
Saturated Fats0.7g3%
Net Carbs38.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight160g
Calcium, Ca19.2mg1%
Iron, Fe2.4mg13%
Potassium, K60.8mg1%
Magnesium, Mg33.6mg8%
Phosphorus, P121.6mg10%
Sodium, Na8mg0%
Zinc, Zn1mg9%
Copper, Cu0.2mg17%
Manganese, Mn0.5mg22%
Selenium, Se38.2μg70%
Fluoride, F9.6μg
Vitamins
Vitamins%DV
Weight160g
Vitamin A, RAE9.6μg1%
Vitamin C0mg0%
Vitamin B-120.1μg6%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.2mg17%
Niacin (B3)3.3mg21%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg4%
Folate (B9)134.4μg34%
Folic acid123.2μg31%
Food Folate11.2μg3%
Folate DFE220.8μg55%
Choline41.1mg7%
Retinol9.6μg
Vitamin A, IU33.6IU1%
Carotene, beta1.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin60.8μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)6.4IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight160g
Water108.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight160g
Sucrose0.1g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0.5g
Galactose0g
Starch~g
Fats
Fats%AI
Weight160g
Omega 3 Fatty Acids45mg3%
Omega 6 Fatty Acids835mg
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.56
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:08mg
15:0~mg
16:0546mg
17:0~mg
18:0117mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated930mg
14:1~mg
15:1~mg
16:1 undifferentiated72mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated859mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated883mg
18:2 undifferentiated835mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated45mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight160g
Betaine31mg
Tryptophan69mg25%
Threonine221mg21%
Isoleucine304mg22%
Leucine584mg21%
Lysine219mg10%
Methionine138mg19%
Cystine154mg54%
Phenylalanine384mg44%
Tyrosine150mg17%
Valine352mg19%
Arginine307mg
Histidine194mg28%
Alanine264mg
Aspartic acid390mg
Glutamic acid2349mg
Glycine254mg
Proline792mg
Serine411mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.