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Spinach Egg Noodles (Cooked)×
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Nutrition Facts for Spinach Egg Noodles (Cooked)

(Noodles egg spinach enriched cooked)
Serving Size:
×

Total Calories: 211


Calorie Breakdown
11% Fat
74% Carbs
15% Protein

  • 11% Fat
  • 74% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV211 calories
  • Fat4% DV2.5g
  • Saturated Fats3% DV0.6g
  • Cholesterol18% DV52.8mg
  • Carbohydrates13% DV38.8g
  • Fiber15% DV3.7g
  • Sugar2% DV1.1g
  • Protein16% DV8.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV30.4mg
  • Iron10% DV1.7mg
  • Potassium1% DV59.2mg
  • Sodium1% DV19.2mg
  • Magnesium9% DV38.4mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16μg
  • Vitamin B129% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E6% DV0.9mg
  • Vitamin K135% DV161.8μg
Nutrient%DV
~ = missing data
Weight160g
Calories21111%
Fat2.5g4%
Protein8.1g16%
Carbohydrate38.8g13%
Sugars1.1g2%
Fiber3.7g15%
Cholesterol52.8mg18%
Saturated Fats0.6g3%
Calcium, Ca30.4mg2%
Iron, Fe1.7mg10%
Potassium, K59.2mg1%
Magnesium, Mg38.4mg9%
Vitamin A, RAE16μg2%
Vitamin C0mg0%
Vitamin B-120.2μg9%
Macronutrients
Macronutrients%DV
~ = missing data
Weight160g
Calories21111%
Fat2.5g4%
Protein8.1g16%
Carbohydrate38.8g13%
Sugars1.1g2%
Fiber3.7g15%
Cholesterol52.8mg18%
Saturated Fats0.6g3%
Net Carbs35.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight160g
Calcium, Ca30.4mg2%
Iron, Fe1.7mg10%
Potassium, K59.2mg1%
Magnesium, Mg38.4mg9%
Phosphorus, P91.2mg7%
Sodium, Na19.2mg1%
Zinc, Zn1mg9%
Copper, Cu0.1mg14%
Manganese, Mn0.5mg22%
Selenium, Se34.9μg63%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight160g
Vitamin A, RAE16μg2%
Vitamin C0mg0%
Vitamin B-120.2μg9%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.2mg11%
Folate (B9)102.4μg26%
Folic acid68.8μg17%
Food Folate33.6μg8%
Folate DFE150.4μg38%
Choline41.1mg7%
Retinol9.6μg
Vitamin A, IU164.8IU5%
Carotene, beta81.6μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin3571.2μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)6.4IU1%
Vitamin K (phylloquinone)161.8μg135%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight160g
Water109.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight160g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight160g
Omega 3 Fatty Acids77mg5%
Omega 6 Fatty Acids482mg3%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.26
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:08mg
15:0~mg
16:0464mg
17:0~mg
18:0104mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated789mg
14:1~mg
15:1~mg
16:1 undifferentiated75mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated712mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated558mg
18:2 undifferentiated482mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated77mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight160g
Betaine~mg
Tryptophan107mg38%
Threonine251mg24%
Isoleucine349mg25%
Leucine582mg21%
Lysine242mg12%
Methionine149mg20%
Cystine213mg74%
Phenylalanine402mg46%
Tyrosine238mg27%
Valine390mg21%
Arginine344mg
Histidine170mg24%
Alanine285mg
Aspartic acid430mg
Glutamic acid2469mg
Glycine264mg
Proline755mg
Serine413mg
Hydroxyproline~mg