Barley Flour Or Meal×
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Nutrition Facts for Barley Flour Or Meal

(Barley flour or meal)
Serving Size:
×

Total Calories: 511


Calorie Breakdown
4% Fat
84% Carbs
12% Protein

  • 4% Fat
  • 84% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV511 calories
  • Fat4% DV2.4g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates37% DV110.3g
  • Fiber60% DV14.9g
  • Sugar2% DV1.2g
  • Protein31% DV15.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV47.4mg
  • Iron22% DV4mg
  • Potassium10% DV457.3mg
  • Sodium0% DV5.9mg
  • Magnesium34% DV142.1mg
  • Zinc27% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.8mg
  • Vitamin K3% DV3.3μg
Nutrient%DV
~ = missing data
Weight148g
Calories51126%
Fat2.4g4%
Protein15.5g31%
Carbohydrate110.3g37%
Sugars1.2g2%
Fiber14.9g60%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca47.4mg4%
Iron, Fe4mg22%
Potassium, K457.3mg10%
Magnesium, Mg142.1mg34%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight148g
Calories51126%
Fat2.4g4%
Protein15.5g31%
Carbohydrate110.3g37%
Sugars1.2g2%
Fiber14.9g60%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs95.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight148g
Calcium, Ca47.4mg4%
Iron, Fe4mg22%
Potassium, K457.3mg10%
Magnesium, Mg142.1mg34%
Phosphorus, P438.1mg35%
Sodium, Na5.9mg0%
Zinc, Zn3mg27%
Copper, Cu0.5mg56%
Manganese, Mn1.5mg67%
Selenium, Se55.8μg101%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight148g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.5mg46%
Riboflavin (B2)0.2mg13%
Niacin (B3)9.3mg58%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.6mg34%
Folate (B9)11.8μg3%
Folic acid0μg0%
Food Folate11.8μg3%
Folate DFE11.8μg3%
Choline55.9mg10%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin236.8μg
Vitamin E (alpha-tocopherol)0.8mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.3μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight148g
Water17.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight148g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight148g
Omega 3 Fatty Acids114mg7%
Omega 6 Fatty Acids1029mg6%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.03
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:012mg
15:0~mg
16:0423mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated303mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated249mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1141mg
18:2 undifferentiated1029mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated114mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight148g
Betaine97mg
Tryptophan259mg93%
Threonine527mg50%
Isoleucine567mg40%
Leucine1055mg39%
Lysine579mg28%
Methionine299mg41%
Cystine343mg120%
Phenylalanine872mg100%
Tyrosine445mg51%
Valine762mg42%
Arginine778mg
Histidine349mg50%
Alanine605mg
Aspartic acid969mg
Glutamic acid4057mg
Glycine562mg
Proline1846mg
Serine656mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.