Oat Flour Partially Debranned×
×
<- View Results
Save

Nutrition Facts for Oat Flour Partially Debranned

(Oat flour partially debranned)
Serving Size:
×

Total Calories: 420


Calorie Breakdown
20% Fat
65% Carbs
15% Protein

  • 20% Fat
  • 65% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV420 calories
  • Fat15% DV9.5g
  • Saturated Fats8% DV1.7g
  • Cholesterol0% DV0mg
  • Carbohydrates23% DV68.3g
  • Fiber27% DV6.8g
  • Sugar2% DV0.8g
  • Protein30% DV15.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57.2mg
  • Iron23% DV4.2mg
  • Potassium8% DV385.8mg
  • Sodium1% DV19.8mg
  • Magnesium36% DV149.8mg
  • Zinc30% DV3.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K3% DV3.3μg
Nutrient%DV
~ = missing data
Weight104g
Calories42021%
Fat9.5g15%
Protein15.2g30%
Carbohydrate68.3g23%
Sugars0.8g2%
Fiber6.8g27%
Cholesterol0mg0%
Saturated Fats1.7g8%
Calcium, Ca57.2mg4%
Iron, Fe4.2mg23%
Potassium, K385.8mg8%
Magnesium, Mg149.8mg36%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight104g
Calories42021%
Fat9.5g15%
Protein15.2g30%
Carbohydrate68.3g23%
Sugars0.8g2%
Fiber6.8g27%
Cholesterol0mg0%
Saturated Fats1.7g8%
Net Carbs61.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight104g
Calcium, Ca57.2mg4%
Iron, Fe4.2mg23%
Potassium, K385.8mg8%
Magnesium, Mg149.8mg36%
Phosphorus, P470.1mg38%
Sodium, Na19.8mg1%
Zinc, Zn3.3mg30%
Copper, Cu0.5mg50%
Manganese, Mn4.2mg182%
Selenium, Se35.4μg64%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight104g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.7mg60%
Riboflavin (B2)0.1mg10%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg8%
Folate (B9)33.3μg8%
Folic acid0μg0%
Food Folate33.3μg8%
Folate DFE33.3μg8%
Choline31.1mg6%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin187.2μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.3μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight104g
Water8.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight104g
Sucrose0.5g
Glucose (Dextrose)0.1g
Fructose0g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight104g
Omega 3 Fatty Acids151mg9%
Omega 6 Fatty Acids3312mg19%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.93
4:00mg
6:00mg
8:00mg
10:00mg
12:030mg
13:0~mg
14:015mg
15:0~mg
16:01415mg
17:0~mg
18:090mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2981mg
14:1~mg
15:1~mg
16:1 undifferentiated15mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2966mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3462mg
18:2 undifferentiated3312mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated151mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight104g
Betaine32mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.