Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked×
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Nutrition Facts for Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked

(Pasta whole grain 51% whole wheat remaining unenriched semolina cooked)
Serving Size:
×

Total Calories: 184


Calorie Breakdown
9% Fat
77% Carbs
14% Protein

  • 9% Fat
  • 77% Carbs
  • 14% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV184 calories
  • Fat3% DV1.7g
  • Saturated Fats1% DV0.3g
  • Cholesterol~% DV~mg
  • Carbohydrates12% DV36.6g
  • Fiber21% DV5.3g
  • Sugar2% DV1g
  • Protein14% DV6.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.9mg
  • Iron11% DV1.9mg
  • Potassium2% DV89.3mg
  • Sodium0% DV7mg
  • Magnesium12% DV52.2mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight116g
Calories1849%
Fat1.7g3%
Protein6.8g14%
Carbohydrate36.6g12%
Sugars1g2%
Fiber5.3g21%
Cholesterol~mg~%
Saturated Fats0.3g1%
Calcium, Ca13.9mg1%
Iron, Fe1.9mg11%
Potassium, K89.3mg2%
Magnesium, Mg52.2mg12%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight116g
Calories1849%
Fat1.7g3%
Protein6.8g14%
Carbohydrate36.6g12%
Sugars1g2%
Fiber5.3g21%
Cholesterol~mg~%
Saturated Fats0.3g1%
Net Carbs31.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight116g
Calcium, Ca13.9mg1%
Iron, Fe1.9mg11%
Potassium, K89.3mg2%
Magnesium, Mg52.2mg12%
Phosphorus, P127.6mg10%
Sodium, Na7mg0%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg26%
Manganese, Mn1.2mg52%
Selenium, Se39.7μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight116g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg9%
Niacin (B3)3.3mg21%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg7%
Folate (B9)23.2μg6%
Folic acid0μg0%
Food Folate23.2μg6%
Folate DFE23.2μg6%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight116g
Water70.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight116g
Sucrose0.2g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0.6g
Galactose0g
Starch30.6g
Fats
Fats%AI
~ = missing data
Weight116g
Omega 3 Fatty Acids45mg3%
Omega 6 Fatty Acids632mg4%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:03mg
16:0239mg
17:01mg
18:023mg
20:02mg
22:02mg
24:01mg
Fatty acids, total monounsaturated198mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t0mg
17:10mg
18:1 undifferentiated190mg
18:1 c190mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated677mg
18:2 undifferentiated632mg
18:2 n-6 c,c632mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated45mg
18:3 n-3 c,c,c (ALA)45mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight116g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.