#1: Quinoa Cooked
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Nutrition Facts for Quinoa Cooked

(Quinoa cooked)

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Serving Size:
x

Total Calories: 222


Calorie Breakdown
14% Fat
71% Carbs
15% Protein

  • 14% Fat
  • 71% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat5% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates13% DV
  • Fiber21% DV
  • Sugar3% DV
  • Protein16% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron15% DV
  • Potassium7% DV
  • Sodium1% DV
  • Magnesium28% DV
  • Zinc18% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E8% DV
  • Vitamin K0% DV
Nutrient%DV
Weight185g
Calories22211%
Fat3.6g5%
Protein8.1g16%
Carbohydrate39.4g13%
Sugars1.6g3%
Fiber5.2g21%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca31.5mg2%
Iron, Fe2.8mg15%
Potassium, K318.2mg7%
Magnesium, Mg118.4mg28%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight185g
Calories22211%
Fat3.6g5%
Protein8.1g16%
Carbohydrate39.4g13%
Sugars1.6g3%
Fiber5.2g21%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs34.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight185g
Calcium, Ca31.5mg2%
Iron, Fe2.8mg15%
Potassium, K318.2mg7%
Magnesium, Mg118.4mg28%
Phosphorus, P281.2mg22%
Sodium, Na13mg1%
Zinc, Zn2mg18%
Copper, Cu0.4mg39%
Manganese, Mn1.2mg51%
Selenium, Se5.2μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight185g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.2mg16%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg13%
Folate (B9)77.7μg19%
Folic acid0μg0%
Food Folate77.7μg19%
Folate DFE77.7μg19%
Choline42.6mg8%
Retinol0μg
Vitamin A, IU9.3IU0%
Carotene, beta5.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin98.1μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight185g
Water132.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight185g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch32.6g
Fats
Fats%AI
Weight185g
Omega 3 Fatty Acids28mg2%
Omega 6 Fatty Acids1802mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio64.36
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0363mg
17:0~mg
18:022mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated977mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated860mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:157mg
22:1 undifferentiated50mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1994mg
18:2 undifferentiated1802mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated157mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated6mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)28mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight185g
Betaine~mg
Tryptophan96mg34%
Threonine242mg23%
Isoleucine290mg21%
Leucine483mg18%
Lysine442mg21%
Methionine178mg24%
Cystine117mg41%
Phenylalanine342mg39%
Tyrosine154mg18%
Valine342mg19%
Arginine629mg
Histidine235mg34%
Alanine339mg
Aspartic acid653mg
Glutamic acid1073mg
Glycine400mg
Proline444mg
Serine326mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.