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Wheat Kamut Khorasan Uncooked×
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Wheat Kamut Khorasan Uncooked

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (186g)
Calories627
% Daily Value *
Total Fat 4g6%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.3mg0%
Total Carbohydrate 131.3g44%
Dietary Fiber 20.6g83%
Total Sugars 14.6g29%
~ No added sugar data collected~
Protein 27g54%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 7mg39%
Calcium 40.9mg3%
Potassium 749.6mg16%
Phosphorus 677mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
2%Fat
72%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV627 calories
  • Fat6% DV4g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates44% DV131.3g
  • Fiber83% DV20.6g
  • Sugar29% DV14.6g
  • Protein54% DV27g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.9mg
  • Iron39% DV7mg
  • Potassium16% DV749.6mg
  • Sodium0% DV9.3mg
  • Magnesium58% DV241.8mg
  • Zinc62% DV6.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.9μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E8% DV1.1mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight186g
Calories62731%
Fat4g6%
Protein27g54%
Carbohydrate131.3g44%
Sugars14.6g29%
Fiber20.6g83%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs110.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight186g
Calcium40.9mg3%
Iron, Fe7mg39%
Potassium, K749.6mg16%
Magnesium241.8mg58%
Phosphorus, P677mg54%
Sodium9.3mg0%
Zinc, Zn6.8mg62%
Copper, Cu0.9mg105%
Manganese5.1mg221%
Selenium, Se151.6μg276%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight186g
Vitamin A, RAE1.9μg0%
Vitamin C0mg0%
Thiamin (B1)1.1mg88%
Riboflavin (B2)0.3mg26%
Niacin (B3)11.9mg74%
Pantothenic acid (B5)1.8mg35%
Vitamin B60.5mg28%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline48mg9%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta9.3μg0%
Carotene, alpha3.7μg0%
Cryptoxanthin, beta1.9μg0%
Vitamin A, IU18.6IU1%
Lycopene0μg
Lutein + Zeaxanthin559.9μg
Vitamin E (Alpha-Tocopherol)1.1mg8%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K3.3μg3%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight186g
Water20.6g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score15.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight186g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1g
Glucose (Dextrose)1.2g
Fructose0.2g
Lactose0g
Maltose12.2g
Galactose0g
Starch97.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight186g
Omega 3s89mg6%
Omega 6s1066mg6%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio11.98
18:3 n-3 c,c,c (ALA)89mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0339mg
17:00mg
18:022mg
20:04mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated396mg
14:10mg
15:10mg
16:1 undifferentiated4mg
16:1 c~mg
17:10mg
18:1 undifferentiated374mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1155mg
18:2 undifferentiated1066mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated89mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight186g
Betaine210mg
Tryptophan242mg86%
Threonine822mg78%
Isoleucine1053mg75%
Leucine2068mg76%
Lysine774mg37%
Methionine467mg64%
Cystine575mg200%
Phenylalanine1436mg164%
Tyrosine655mg75%
Valine1278mg70%
Arginine1295mg
Histidine705mg101%
Alanine1010mg
Aspartic acid1492mg
Glutamic acid (Glutamine)9001mg
Glycine1077mg
Proline2965mg
Serine1412mg
Hydroxyproline~mg