Go! 
#1: Cooked Spelt
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for Cooked Spelt

(Spelt cooked)

Total Calories: 246


Calorie Breakdown
6% Fat
78% Carbs
16% Protein

  • 6% Fat
  • 78% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat3% DV
  • Saturated Fats~% DV
  • Cholesterol0% DV
  • Carbohydrates17% DV
  • Fiber30% DV
  • Sugar~% DV
  • Protein21% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron18% DV
  • Potassium6% DV
  • Sodium0% DV
  • Magnesium23% DV
  • Zinc22% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E3% DV
  • Vitamin K~% DV
Nutrient%DV
Weight194g
Calories24612%
Fat1.6g3%
Protein10.7g21%
Carbohydrate51.3g17%
Sugars~g~%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca19.4mg1%
Iron, Fe3.2mg18%
Potassium, K277.4mg6%
Magnesium, Mg95.1mg23%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight194g
Calories24612%
Fat1.6g3%
Protein10.7g21%
Carbohydrate51.3g17%
Sugars~g~%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs43.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight194g
Calcium, Ca19.4mg1%
Iron, Fe3.2mg18%
Potassium, K277.4mg6%
Magnesium, Mg95.1mg23%
Phosphorus, P291mg23%
Sodium, Na9.7mg0%
Zinc, Zn2.4mg22%
Copper, Cu0.4mg46%
Manganese, Mn2.1mg92%
Selenium, Se7.8μg14%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight194g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg4%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg9%
Folate (B9)25.2μg6%
Folic acid0μg0%
Food Folate25.2μg6%
Folate DFE25.2μg6%
Choline~mg~%
Retinol0μg
Vitamin A, IU7.8IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight194g
Water129.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight194g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch38g
Fats
Fats%AI
Weight194g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight194g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.