Nutrition Facts for Cooked Teff (Teff cooked)
Total Calories: 255 Calorie Breakdown
6% Fat
79% Carbs
15% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 13% DV Fat 3% DV Saturated Fats ~% DV Cholesterol 0% DV Carbohydrates 17% DV Fiber 28% DV Sugar ~% DV Protein 20% DV Common Minerals by %DV Bar length represents the %DV. Calcium 9% DV Iron 29% DV Potassium 6% DV Sodium 1% DV Magnesium 30% DV Zinc 25% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C ~% DV Vitamin D ~% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 252g Calories 255 13% Fat 1.6g 3% Protein 9.8g 20% Carbohydrate 50g 17% Sugars ~g ~% Fiber 7.1g 28% Cholesterol 0mg 0% Saturated Fats ~g ~% Calcium, Ca 123.5mg 9% Iron, Fe 5.2mg 29% Potassium, K 269.6mg 6% Magnesium, Mg 126mg 30% Vitamin A, RAE 0μg 0% Vitamin C ~mg ~% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 252g Calories 255 13% Fat 1.6g 3% Protein 9.8g 20% Carbohydrate 50g 17% Sugars ~g ~% Fiber 7.1g 28% Cholesterol 0mg 0% Saturated Fats ~g ~% Net Carbs 43g Trans Fatty Acids ~g
Minerals %DV Weight 252g Calcium, Ca 123.5mg 9% Iron, Fe 5.2mg 29% Potassium, K 269.6mg 6% Magnesium, Mg 126mg 30% Phosphorus, P 302.4mg 24% Sodium, Na 20.2mg 1% Zinc, Zn 2.8mg 25% Copper, Cu 0.6mg 63% Manganese, Mn 7.2mg 313% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV Weight 252g Vitamin A, RAE 0μg 0% Vitamin C ~mg ~% Vitamin B-12 0μg 0% Thiamin (B1) 0.5mg 38% Riboflavin (B2) 0.1mg 6% Niacin (B3) 2.3mg 14% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.2mg 14% Folate (B9) 45.4μg 11% Folic acid 0μg 0% Food Folate 45.4μg 11% Folate DFE 45.4μg 11% Choline ~mg ~% Retinol 0μg Vitamin A, IU 5IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 252g Water 188.8g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 252g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 252g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 0mg Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated ~mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 252g Betaine ~mg Tryptophan 103mg 37% Threonine 375mg 36% Isoleucine 368mg 26% Leucine 784mg 29% Lysine 275mg 13% Methionine 315mg 43% Cystine 174mg 61% Phenylalanine 512mg 58% Tyrosine 335mg 38% Valine 504mg 28% Arginine 381mg Histidine 222mg 32% Alanine 549mg Aspartic acid 602mg Glutamic acid 2457mg Glycine 350mg Proline 486mg Serine 456mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.