#1: Cooked Teff
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Nutrition Facts for Cooked Teff

(Teff cooked)

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Serving Size:
x

Total Calories: 255


Calorie Breakdown
6% Fat
79% Carbs
15% Protein

  • 6% Fat
  • 79% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories13% DV
  • Fat3% DV
  • Saturated Fats~% DV
  • Cholesterol0% DV
  • Carbohydrates17% DV
  • Fiber28% DV
  • Sugar~% DV
  • Protein20% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium9% DV
  • Iron29% DV
  • Potassium6% DV
  • Sodium1% DV
  • Magnesium30% DV
  • Zinc25% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C~% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight252g
Calories25513%
Fat1.6g3%
Protein9.8g20%
Carbohydrate50g17%
Sugars~g~%
Fiber7.1g28%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca123.5mg9%
Iron, Fe5.2mg29%
Potassium, K269.6mg6%
Magnesium, Mg126mg30%
Vitamin A, RAE0μg0%
Vitamin C~mg~%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight252g
Calories25513%
Fat1.6g3%
Protein9.8g20%
Carbohydrate50g17%
Sugars~g~%
Fiber7.1g28%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs43g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight252g
Calcium, Ca123.5mg9%
Iron, Fe5.2mg29%
Potassium, K269.6mg6%
Magnesium, Mg126mg30%
Phosphorus, P302.4mg24%
Sodium, Na20.2mg1%
Zinc, Zn2.8mg25%
Copper, Cu0.6mg63%
Manganese, Mn7.2mg313%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight252g
Vitamin A, RAE0μg0%
Vitamin C~mg~%
Vitamin B-120μg0%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg14%
Folate (B9)45.4μg11%
Folic acid0μg0%
Food Folate45.4μg11%
Folate DFE45.4μg11%
Choline~mg~%
Retinol0μg
Vitamin A, IU5IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight252g
Water188.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight252g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight252g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight252g
Betaine~mg
Tryptophan103mg37%
Threonine375mg36%
Isoleucine368mg26%
Leucine784mg29%
Lysine275mg13%
Methionine315mg43%
Cystine174mg61%
Phenylalanine512mg58%
Tyrosine335mg38%
Valine504mg28%
Arginine381mg
Histidine222mg32%
Alanine549mg
Aspartic acid602mg
Glutamic acid2457mg
Glycine350mg
Proline486mg
Serine456mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.