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  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
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Cooked Teff
Serving Size:
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Nutrition Facts for Cooked Teff

(Teff, cooked)

Total Calories: 255


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 13% DV
  • Fat 2% DV
  • Saturated Fats ~% DV
  • Cholesterol 0% DV
  • Carbohydrates 17% DV
  • Fiber 28% DV
  • Sugar ~g
  • Protein 20% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 12% DV
  • Iron 29% DV
  • Potassium 8% DV
  • Sodium 1% DV
  • Magnesium 32% DV
  • Zinc 19% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C ~% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories25513%
Fat1.6g2%
Protein9.8g20%
Carbohydrate50g17%
Sugars~g~%
Fiber7.1g28%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca123.5mg12%
Iron, Fe5.2mg29%
Potassium, K269.6mg8%
Magnesium, Mg126mg32%
Vitamin A, IU5IU0%
Vitamin C~mg~%
Vitamin B-120μg0%

Macronutrients%DV
Calories255 calories13%
Fat1.6g2%
Protein9.8g20%
Carbohydrate50g17%
Sugars~g~%
Fiber7.1g28%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs43g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca123.5mg12%
Iron, Fe5.2mg29%
Potassium, K269.6mg8%
Magnesium, Mg126mg32%
Phosphorus, P302.4mg30%
Sodium, Na20.2mg1%
Zinc, Zn2.8mg19%
Copper, Cu0.6mg30%
Manganese, Mn7.2mg360%
Selenium, Se~μg~%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU5IU0%
Vitamin C~mg~%
Vitamin B-120μg0%
Thiamin (B1)0.5mg33%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.3mg12%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg10%
Folate (B9)45.4μg11%
Folic acid0μg~%
Food Folate45.4μg~%
Folate DFE45.4μg~%
Choline~mg~%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water188.8g~%
Ash2g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg~%
Omega 3 to Omega 6 Ratio~~%
Omega 6 to Omega 3 Ratio~~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0~mg~%
15:0~mg~%
16:0~mg~%
17:0~mg~%
18:0~mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated~mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated~mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated~mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated~mg~%
18:2 undifferentiated~mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated~mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan103mg37%
Threonine375mg36%
Isoleucine368mg26%
Leucine784mg29%
Lysine275mg13%
Methionine315mg43%
Cystine174mg61%
Phenylalanine512mg59%
Tyrosine335mg38%
Valine504mg28%
Arginine381mg~%
Histidine222mg32%
Alanine549mg~%
Aspartic acid602mg~%
Glutamic acid2457mg~%
Glycine350mg~%
Proline486mg~%
Serine456mg~%
Hydroxyproline~mg~%