| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (252g) | |||
| Calories | 255 | ||
| % Daily Value * | |||
| Total Fat 1.6g | 3% | ||
| Saturated Fat ~g | ~% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 20.2mg | 1% | ||
| Total Carbohydrate 50g | 17% | ||
| Dietary Fiber 7.1g | 28% | ||
| Total Sugars ~g | ~% | ||
| Protein 9.8g | 20% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 5.2mg | 29% | ||
| Calcium 123.5mg | 9% | ||
| Potassium 269.6mg | 6% | ||
| Phosphorus 302.4mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 252g | |
| Calories | 255 | 13% |
| Fat | 1.6g | 3% |
| Protein | 9.8g | 20% |
| Carbohydrate | 50g | 17% |
| Sugars | ~g | ~% |
| Fiber | 7.1g | 28% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | ~g | ~% |
| Calcium, Ca | 123.5mg | 9% |
| Iron, Fe | 5.2mg | 29% |
| Potassium, K | 269.6mg | 6% |
| Magnesium, Mg | 126mg | 30% |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | ~mg | ~% |
| Vitamin B-12 | 0μg | 0% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 252g | |
| Calories | 255 | 13% |
| Fat | 1.6g | 3% |
| Protein | 9.8g | 20% |
| Carbohydrate | 50g | 17% |
| Sugars | ~g | ~% |
| Fiber | 7.1g | 28% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | ~g | ~% |
| Net Carbs | 43g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 252g | |
| Calcium, Ca | 123.5mg | 9% |
| Iron, Fe | 5.2mg | 29% |
| Potassium, K | 269.6mg | 6% |
| Magnesium, Mg | 126mg | 30% |
| Phosphorus, P | 302.4mg | 24% |
| Sodium, Na | 20.2mg | 1% |
| Zinc, Zn | 2.8mg | 25% |
| Copper, Cu | 0.6mg | 63% |
| Manganese, Mn | 7.2mg | 313% |
| Selenium, Se | ~μg | ~% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 252g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | ~mg | ~% |
| Vitamin B-12 | 0μg | 0% |
| Thiamin (B1) | 0.5mg | 38% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 2.3mg | 14% |
| Pantothenic acid (B5) | ~mg | ~% |
| Vitamin B-6 | 0.2mg | 14% |
| Folate (B9) | 45.4μg | 11% |
| Folic acid | 0μg | 0% |
| Food Folate | 45.4μg | 11% |
| Folate DFE | 45.4μg | 11% |
| Choline | ~mg | ~% |
| Retinol | 0μg | |
| Vitamin A, IU | 5IU | 0% |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Lycopene | ~μg | |
| Lutein + Zeaxanthin | ~μg | |
| Vitamin E (alpha-tocopherol) | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | ~μg | ~% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 252g | |
| Water | 188.8g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 252g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 252g | |
| Omega 3 Fatty Acids | ~mg | ~% |
| Omega 6 Fatty Acids | ~mg | ~% |
| Omega 3 to Omega 6 Ratio | ~ | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | ~mg | |
| 15:0 | ~mg | |
| 16:0 | ~mg | |
| 17:0 | ~mg | |
| 18:0 | ~mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | ~mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | ~mg | |
| 18:2 undifferentiated | ~mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | ~mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 252g | |
| Betaine | ~mg | |
| Tryptophan | 103mg | 37% |
| Threonine | 375mg | 36% |
| Isoleucine | 368mg | 26% |
| Leucine | 784mg | 29% |
| Lysine | 275mg | 13% |
| Methionine | 315mg | 43% |
| Cystine | 174mg | 61% |
| Phenylalanine | 512mg | 58% |
| Tyrosine | 335mg | 38% |
| Valine | 504mg | 28% |
| Arginine | 381mg | |
| Histidine | 222mg | 32% |
| Alanine | 549mg | |
| Aspartic acid | 602mg | |
| Glutamic acid | 2457mg | |
| Glycine | 350mg | |
| Proline | 486mg | |
| Serine | 456mg | |
| Hydroxyproline | ~mg | |