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Ground Nutmeg×
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Ground Nutmeg

(Spices nutmeg ground)
Serving Size:
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Nutrition Facts
Serving Size
1 tsp (2g)
Calories12
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.4mg0%
Total Carbohydrate 1.1g0%
Dietary Fiber 0.5g2%
Total Sugars 0.1g0%
Protein 0.1g0%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 4mg0%
Potassium 7.7mg0%
Phosphorus 4.7mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
6%Water
37%Fat
50%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV12 calories
  • Fat1% DV0.8g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV1.1g
  • Fiber2% DV0.5g
  • Sugar0% DV0.1g
  • Protein0% DV0.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4mg
  • Iron0% DV0.1mg
  • Potassium0% DV7.7mg
  • Sodium0% DV0.4mg
  • Magnesium1% DV4mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight2g
Calories121%
Fat0.8g1%
Protein0.1g0%
Carbohydrate1.1g0%
Sugars0.1g0%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca4mg0%
Iron, Fe0.1mg0%
Potassium, K7.7mg0%
Magnesium, Mg4mg1%
Vitamin A, RAE0.1μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight2g
Calories121%
Fat0.8g1%
Protein0.1g0%
Carbohydrate1.1g0%
Sugars0.1g0%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs0.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight2g
Calcium, Ca4mg0%
Iron, Fe0.1mg0%
Potassium, K7.7mg0%
Magnesium, Mg4mg1%
Phosphorus, P4.7mg0%
Sodium, Na0.4mg0%
Zinc, Zn0mg0%
Copper, Cu0mg3%
Manganese, Mn0.1mg3%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight2g
Vitamin A, RAE0.1μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg0%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline0.2mg0%
Retinol0μg
Vitamin A, IU2.2IU0%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta1.5μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight2g
Water0.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight2g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight2g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids8mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:08mg
13:0~mg
14:0502mg
15:0~mg
16:050mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated71mg
14:1~mg
15:1~mg
16:1 undifferentiated31mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated35mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated8mg
18:2 undifferentiated8mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols1.364mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight2g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg