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Wheat Flour White All-Purpose Enriched Calcium-Fortified×
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Wheat Flour White All-Purpose Enriched Calcium-Fortified

Serving Size:
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Nutrition Facts
Serving Size
1 cup (125g)
Calories455
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 95.4g32%
Dietary Fiber 3.4g14%
Total Sugars ~g~%
Protein 12.9g26%
Vitamin D 0mcg0%
Iron 5.8mg32%
Calcium 315mg24%
Potassium 133.8mg3%
Phosphorus 135mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
12%Water
1%Fat
77%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV455 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates32% DV95.4g
  • Fiber14% DV3.4g
  • Sugar~% DV~g
  • Protein26% DV12.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV315mg
  • Iron32% DV5.8mg
  • Potassium3% DV133.8mg
  • Sodium0% DV2.5mg
  • Magnesium7% DV27.5mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight125g
Calories45523%
Fat1.2g2%
Protein12.9g26%
Carbohydrate95.4g32%
Sugars~g~%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca315mg24%
Iron, Fe5.8mg32%
Potassium, K133.8mg3%
Magnesium, Mg27.5mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight125g
Calories45523%
Fat1.2g2%
Protein12.9g26%
Carbohydrate95.4g32%
Sugars~g~%
Fiber3.4g14%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs~g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight125g
Calcium, Ca315mg24%
Iron, Fe5.8mg32%
Potassium, K133.8mg3%
Magnesium, Mg27.5mg7%
Phosphorus, P135mg11%
Sodium, Na2.5mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg20%
Manganese, Mn0.9mg37%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight125g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1mg82%
Riboflavin (B2)0.6mg48%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.1mg3%
Folate (B9)228.8μg57%
Folic acid192.5μg48%
Food Folate36.3μg9%
Folate DFE363.8μg91%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight125g
Water14.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight125g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight125g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight125g
Betaine~mg
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine1mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine1mg0%
Tyrosine0mg0%
Valine1mg0%
Arginine1mg
Histidine0mg0%
Alanine0mg
Aspartic acid1mg
Glutamic acid4mg
Glycine0mg
Proline1mg
Serine1mg
Hydroxyproline~mg