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Noodles Egg Unenriched Cooked Without Added Salt×
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Noodles Egg Unenriched Cooked Without Added Salt

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (160g)
Calories221
% Daily Value *
Total Fat 3.3g5%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 46.4mg15%
Sodium 8mg0%
Total Carbohydrate 40.3g13%
Dietary Fiber 1.9g8%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 7.3g15%
Vitamin D 0.2mcg1%
Iron 1mg5%
Calcium 19.2mg1%
Potassium 60.8mg1%
Phosphorus 121.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
2%Fat
25%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat5% DV3.3g
  • Saturated Fats3% DV0.7g
  • Cholesterol15% DV46.4mg
  • Carbohydrates13% DV40.3g
  • Fiber8% DV1.9g
  • Sugar1% DV0.6g
  • Protein15% DV7.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.2mg
  • Iron5% DV1mg
  • Potassium1% DV60.8mg
  • Sodium0% DV8mg
  • Magnesium8% DV33.6mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.6μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight160g
Calories22111%
Fat3.3g5%
Protein7.3g15%
Carbohydrate40.3g13%
Sugars0.6g1%
Fiber1.9g8%
Cholesterol46.4mg15%
Saturated Fats0.7g3%
Net-Carbs38.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight160g
Calcium19.2mg1%
Iron, Fe1mg5%
Potassium, K60.8mg1%
Magnesium33.6mg8%
Phosphorus, P121.6mg10%
Sodium8mg0%
Zinc, Zn1mg9%
Copper, Cu0.2mg17%
Manganese0.5mg22%
Selenium, Se38.2μg70%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight160g
Vitamin A, RAE9.6μg1%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg4%
Folate (B9)11.2μg3%
Folic acid0μg0%
Food Folate11.2μg3%
Folate DFE11.2μg3%
Choline41.1mg7%
Vitamin B-120.1μg6%
Retinol9.6μg
Carotene, beta1.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU33.6IU1%
Lycopene0μg
Lutein + Zeaxanthin60.8μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)6.4IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight160g
Water108.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score5.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.1g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0.5g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight160g
Omega 3s45mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio45
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:08mg
15:0~mg
16:01mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated72mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated45mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight160g
Betaine31mg
Tryptophan69mg25%
Threonine221mg21%
Isoleucine304mg22%
Leucine584mg21%
Lysine219mg10%
Methionine138mg19%
Cystine154mg54%
Phenylalanine384mg44%
Tyrosine150mg17%
Valine352mg19%
Arginine307mg
Histidine194mg28%
Alanine264mg
Aspartic acid390mg
Glutamic acid2349mg
Glycine254mg
Proline792mg
Serine411mg
Hydroxyproline~mg