Basil×
×
<- View Results
Save

Nutrition Facts for Basil

(Basil fresh)
Serving Size:
×

Total Calories: 1


Calorie Breakdown
20% Fat
37% Carbs
43% Protein

  • 20% Fat
  • 37% Carbs
  • 43% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV1 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.1g
  • Fiber0% DV0.1g
  • Sugar0% DV0g
  • Protein0% DV0.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron1% DV0.2mg
  • Potassium0% DV15.6mg
  • Sodium0% DV0.2mg
  • Magnesium1% DV3.4mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K18% DV22μg
Nutrient%DV
~ = missing data
Weight5g
Calories10%
Fat0g0%
Protein0.2g0%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0.1g0%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca9.4mg1%
Iron, Fe0.2mg1%
Potassium, K15.6mg0%
Magnesium, Mg3.4mg1%
Vitamin A, RAE14μg2%
Vitamin C1mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight5g
Calories10%
Fat0g0%
Protein0.2g0%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0.1g0%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight5g
Calcium, Ca9.4mg1%
Iron, Fe0.2mg1%
Potassium, K15.6mg0%
Magnesium, Mg3.4mg1%
Phosphorus, P3mg0%
Sodium, Na0.2mg0%
Zinc, Zn0mg0%
Copper, Cu0mg2%
Manganese, Mn0.1mg3%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight5g
Vitamin A, RAE14μg2%
Vitamin C1mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)3.6μg1%
Folic acid0μg0%
Food Folate3.6μg1%
Folate DFE3.6μg1%
Choline0.6mg0%
Retinol0μg
Vitamin A, IU279.6IU9%
Carotene, beta166.5μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.4μg0%
Lycopene0μg
Lutein + Zeaxanthin299.5μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)22μg18%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight5g
Water4.9g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight5g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight5g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids4mg0%
Omega 3 to Omega 6 Ratio4.25
Omega 6 to Omega 3 Ratio0.24
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:02mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated21mg
18:2 undifferentiated4mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight5g
Betaine0mg
Tryptophan2mg1%
Threonine6mg1%
Isoleucine6mg0%
Leucine10mg0%
Lysine6mg0%
Methionine2mg0%
Cystine1mg1%
Phenylalanine7mg1%
Tyrosine4mg0%
Valine7mg0%
Arginine6mg
Histidine3mg0%
Alanine7mg
Aspartic acid16mg
Glutamic acid15mg
Glycine6mg
Proline6mg
Serine5mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


Was this webpage helpful?