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      Wheat Flour White All-Purpose Unenriched
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      Wheat Flour White All-Purpose Unenriched

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      Nutrition Facts
      Serving Size
      1 cup (125g)
      Calories455
      % Daily Value *
      Total Fat 1.2g2%
      Saturated Fat 0.19g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2.5mg0%
      Total Carbohydrate 95.4g35%
      Dietary Fiber 3.4g12%
      Total Sugars 0.34g1%
      Includes --g Added Sugars--%
      Protein 12.9g26%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.5mg8%
      Calcium 18.8mg1%
      Potassium 133.8mg3%
      Phosphorus 135mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 455 23% DV
      • Protein 13g 26% DV
      • Carbs 95g 35% DV
      • Fat 1.2g 2% DV
      • Fiber 3.4g 12% DV
      • Sugar 0.34g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 455 calories in Wheat Flour White All-Purpose Unenriched coming from 12% protein, 86% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Wheat Flour White All-Purpose Unenriched. This food consists of 11.98% water, 10.38% protein, 76.66% carbs, 0.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight125g
      Calories 455 23%
      Fat 1.2g 2%
      Protein 12.9g 26%
      Carbohydrate 95.4g 35%
      Sugars 0.34g 1%
      Fiber 3.4g 12%
      Cholesterol 0mg 0%
      Saturated Fats 0.19g 1%
      Net-Carbs 92g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight125g
      Calcium 18.8mg 1%
      Iron, Fe 1.5mg 8%
      Potassium, K 133.8mg 3%
      Magnesium 27.5mg 7%
      Phosphorus, P 135mg 11%
      Sodium 2.5mg 0%
      Zinc, Zn 0.88mg 8%
      Copper, Cu 0.18mg 20%
      Manganese 0.85mg 37%
      Selenium, Se 42.4mcg 77%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight125g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.15mg 13%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 32.5mcg 8%
      Folic acid 0mcg 0%
      Food Folate 32.5mcg 8%
      Folate DFE 32.5mcg 8%
      Choline 13mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 22.5mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.38mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight125g
      Water 14.9g
      Ash 0.59g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.53
      Carbs & Sugars
      -- = missing data %DV
      Weight125g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight125g
      Total Monounsaturated 0.109g
      Total Polyunsaturated 0.516g
      Omega 3s 0.027g 2%
      Omega 6s 0.489g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.185g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.009g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.109g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.489g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.027g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight125g
      Essential Amino Acids
      Histidine 288mg 41%
      Isoleucine 446mg 32%
      Leucine 888mg 33%
      Lysine 285mg 14%
      Methionine 229mg 31%
      Phenylalanine 650mg 74%
      Threonine 351mg 33%
      Tryptophan 159mg 57%
      Valine 519mg 29%
      Conditionally Essential Amino Acids
      Arginine 521mg
      Cystine 274mg 95%
      Glycine 464mg
      Proline 1498mg
      Tyrosine 390mg 45%
      Non-Essential Amino Acids
      Alanine 415mg
      Aspartic acid 544mg
      Betaine --mg
      Glutamic acid 4349mg
      Hydroxyproline --mg
      Serine 645mg
      Data Source
      Wheat Flour White All-Purpose Unenriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.