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Millet Flour×
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Millet Flour

(Millet flour)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (119g)
Calories455
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 4.8mg0%
Total Carbohydrate 89.4g30%
Dietary Fiber 4.2g17%
Total Sugars 2g4%
Protein 12.8g26%
Vitamin D ~mcg~%
Iron 4.7mg26%
Calcium 16.7mg1%
Potassium 266.6mg6%
Phosphorus 339.2mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
9%Water
4%Fat
76%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV455 calories
  • Fat8% DV5.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol~% DV~mg
  • Carbohydrates30% DV89.4g
  • Fiber17% DV4.2g
  • Sugar4% DV2g
  • Protein26% DV12.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.7mg
  • Iron26% DV4.7mg
  • Potassium6% DV266.6mg
  • Sodium0% DV4.8mg
  • Magnesium34% DV141.6mg
  • Zinc28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight119g
Calories45523%
Fat5.1g8%
Protein12.8g26%
Carbohydrate89.4g30%
Sugars2g4%
Fiber4.2g17%
Cholesterol~mg~%
Saturated Fats0.6g3%
Calcium, Ca16.7mg1%
Iron, Fe4.7mg26%
Potassium, K266.6mg6%
Magnesium, Mg141.6mg34%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight119g
Calories45523%
Fat5.1g8%
Protein12.8g26%
Carbohydrate89.4g30%
Sugars2g4%
Fiber4.2g17%
Cholesterol~mg~%
Saturated Fats0.6g3%
Net Carbs85.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight119g
Calcium, Ca16.7mg1%
Iron, Fe4.7mg26%
Potassium, K266.6mg6%
Magnesium, Mg141.6mg34%
Phosphorus, P339.2mg27%
Sodium, Na4.8mg0%
Zinc, Zn3.1mg28%
Copper, Cu0.6mg71%
Manganese, Mn1.2mg52%
Selenium, Se38.9μg71%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight119g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-12~μg~%
Thiamin (B1)0.5mg41%
Riboflavin (B2)0.1mg7%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.4mg26%
Folate (B9)50μg12%
Folic acid0μg0%
Food Folate50μg12%
Folate DFE50μg12%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.2μg
Other
Other
~ = missing data
Weight119g
Water10.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight119g
Sucrose0.4g
Glucose (Dextrose)1.5g
Fructose0g
Lactose0g
Maltose0.1g
Galactose0g
Starch83.2g
Fats
Fats%AI
~ = missing data
Weight119g
Omega 3 Fatty Acids52mg3%
Omega 6 Fatty Acids3040mg18%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio58.46
4:08mg
6:01mg
8:00mg
10:010mg
12:01mg
13:0~mg
14:04mg
15:02mg
16:0468mg
17:02mg
18:084mg
20:025mg
22:018mg
24:014mg
Fatty acids, total monounsaturated1100mg
14:12mg
15:10mg
16:1 undifferentiated8mg
16:1 c8mg
16:1 t0mg
17:10mg
18:1 undifferentiated1065mg
18:1 c1065mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:124mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated3115mg
18:2 undifferentiated3037mg
18:2 n-6 c,c3033mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined4mg
18:3 undifferentiated52mg
18:3 n-3 c,c,c (ALA)52mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated24mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:41mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic4mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight119g
Betaine~mg
Tryptophan202mg72%
Threonine421mg40%
Isoleucine563mg40%
Leucine1829mg67%
Lysine171mg8%
Methionine380mg52%
Cystine212mg74%
Phenylalanine803mg92%
Tyrosine388mg44%
Valine695mg38%
Arginine440mg
Histidine306mg44%
Alanine1526mg
Aspartic acid845mg
Glutamic acid3093mg
Glycine322mg
Proline1084mg
Serine931mg
Hydroxyproline~mg