Whole Grain Sorghum Flour×
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Nutrition Facts for Whole Grain Sorghum Flour

(Sorghum flour whole-grain)
Serving Size:
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Total Calories: 434


Calorie Breakdown
8% Fat
83% Carbs
9% Protein

  • 8% Fat
  • 83% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories22% DV434 calories
  • Fat6% DV4g
  • Saturated Fats3% DV0.6g
  • Cholesterol~% DV~mg
  • Carbohydrates31% DV92.7g
  • Fiber32% DV8g
  • Sugar5% DV2.3g
  • Protein20% DV10.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron21% DV3.8mg
  • Potassium8% DV392mg
  • Sodium0% DV3.6mg
  • Magnesium35% DV148.8mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C1% DV1mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.6mg
  • Vitamin K6% DV7.7μg
Nutrient%DV
~ = missing data
Weight121g
Calories43422%
Fat4g6%
Protein10.2g20%
Carbohydrate92.7g31%
Sugars2.3g5%
Fiber8g32%
Cholesterol~mg~%
Saturated Fats0.6g3%
Calcium, Ca14.5mg1%
Iron, Fe3.8mg21%
Potassium, K392mg8%
Magnesium, Mg148.8mg35%
Vitamin A, RAE0μg0%
Vitamin C1mg1%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight121g
Calories43422%
Fat4g6%
Protein10.2g20%
Carbohydrate92.7g31%
Sugars2.3g5%
Fiber8g32%
Cholesterol~mg~%
Saturated Fats0.6g3%
Net Carbs84.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight121g
Calcium, Ca14.5mg1%
Iron, Fe3.8mg21%
Potassium, K392mg8%
Magnesium, Mg148.8mg35%
Phosphorus, P336.4mg27%
Sodium, Na3.6mg0%
Zinc, Zn2mg18%
Copper, Cu0.3mg34%
Manganese, Mn1.5mg66%
Selenium, Se14.8μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight121g
Vitamin A, RAE0μg0%
Vitamin C1mg1%
Vitamin B-12~μg~%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.1mg6%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.4mg23%
Folate (B9)30.3μg8%
Folic acid0μg0%
Food Folate30.3μg8%
Folate DFE30.3μg8%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.7μg6%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.2μg
Other
Other
~ = missing data
Weight121g
Water12.4g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight121g
Sucrose0.6g
Glucose (Dextrose)1.6g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch82.3g
Fats
Fats%AI
~ = missing data
Weight121g
Omega 3 Fatty Acids75mg5%
Omega 6 Fatty Acids1621mg10%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio21.61
4:08mg
6:00mg
8:00mg
10:08mg
12:01mg
13:0~mg
14:02mg
15:02mg
16:0540mg
17:04mg
18:052mg
20:07mg
22:05mg
24:08mg
Fatty acids, total monounsaturated1141mg
14:12mg
15:10mg
16:1 undifferentiated13mg
16:1 c12mg
16:1 t1mg
17:11mg
18:1 undifferentiated1113mg
18:1 c1112mg
18:1 t1mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1698mg
18:2 undifferentiated1617mg
18:2 n-6 c,c1611mg
18:2 CLAs2mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined2mg
18:3 undifferentiated74mg
18:3 n-3 c,c,c (ALA)74mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated4mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:42mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic2mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight121g
Betaine~mg
Tryptophan128mg46%
Threonine378mg36%
Isoleucine374mg27%
Leucine1313mg48%
Lysine211mg10%
Methionine175mg24%
Cystine200mg70%
Phenylalanine534mg61%
Tyrosine272mg31%
Valine468mg26%
Arginine399mg
Histidine202mg29%
Alanine917mg
Aspartic acid673mg
Glutamic acid2107mg
Glycine379mg
Proline788mg
Serine497mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.