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Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest×
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Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 cup spaghetti packed (166g)
Calories252
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.6mg0%
Total Carbohydrate 51.6g17%
Dietary Fiber 5.5g22%
Total Sugars 0.5g1%
~ No added sugar data collected~
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 11.6mg1%
Potassium 104.6mg2%
Phosphorus 151.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
2%Fat
31%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV252 calories
  • Fat5% DV3.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates17% DV51.6g
  • Fiber22% DV5.5g
  • Sugar1% DV0.5g
  • Protein11% DV5.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.6mg
  • Iron7% DV1.2mg
  • Potassium2% DV104.6mg
  • Sodium0% DV6.6mg
  • Magnesium16% DV68.1mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight166g
Calories25213%
Fat3.4g5%
Protein5.4g11%
Carbohydrate51.6g17%
Sugars0.5g1%
Fiber5.5g22%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs46.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight166g
Calcium11.6mg1%
Iron, Fe1.2mg7%
Potassium, K104.6mg2%
Magnesium68.1mg16%
Phosphorus, P151.1mg12%
Sodium6.6mg0%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg12%
Manganese0.3mg15%
Selenium, Se3.7μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight166g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)0.3mg7%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)13.3μg3%
Folic acid0μg0%
Food Folate13.3μg3%
Folate DFE13.3μg3%
Choline9.6mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta10μg0%
Vitamin A, IU18.3IU1%
Lycopene0μg
Lutein + Zeaxanthin217.5μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight166g
Water104.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.5g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch46.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight166g
Omega 3s58mg4%
Omega 6s1514mg9%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26.1
18:3 n-3 c,c,c (ALA)53mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats5mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:03mg
12:02mg
13:0~mg
14:08mg
15:05mg
16:0146mg
17:03mg
18:060mg
20:012mg
22:07mg
24:07mg
Fatty acids, total monounsaturated1101mg
14:10mg
15:1282mg
16:1 undifferentiated5mg
16:1 c5mg
17:12mg
18:1 undifferentiated792mg
18:1 c787mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated3mg
22:1 c3mg
24:1 c0mg
Fatty acids, total polyunsaturated1572mg
18:2 undifferentiated1514mg
18:2 n-6 c,c1509mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated53mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated2mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats7mg
16:1 t0mg
18:1 t7mg
22:1 t0mg
18:2 t not further defined5mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight166g
Betaine~mg
Tryptophan33mg12%
Threonine164mg16%
Isoleucine148mg11%
Leucine589mg22%
Lysine262mg12%
Methionine98mg13%
Cystine115mg40%
Phenylalanine246mg28%
Tyrosine196mg22%
Valine179mg10%
Arginine295mg
Histidine148mg21%
Alanine344mg
Aspartic acid310mg
Glutamic acid (Glutamine)770mg
Glycine196mg
Proline475mg
Serine246mg
Hydroxyproline0mg