| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 biscuit (136g) | |||
| Calories | 373 | ||
| % Daily Value * | |||
| Total Fat 22.1g | 28% | ||
| Saturated Fat 4.7g | 24% | ||
| Trans Fat --g | |||
| Cholesterol 244.8mg | 82% | ||
| Sodium 890.8mg | 37% | ||
| Total Carbohydrate 31.9g | 12% | ||
| Dietary Fiber 0.82g | 3% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.6g | 23% | ||
| Vitamin C 0.14mg | 0% | ||
| Vitamin D --mcg | --% | ||
| Iron 2.9mg | 16% | ||
| Calcium 81.6mg | 6% | ||
| Potassium 238mg | 5% | ||
| Phosphorus 387.6mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Biscuit With Egg coming from 12% protein, 34% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Biscuit With Egg. This food consists of 50.94% water, 8.68% protein, 23.87% carbs, 16.51% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 136g | |
| Calories | 373 | 19% |
| Fat | 22.1g | 28% |
| Protein | 11.6g | 23% |
| Carbohydrate | 31.9g | 12% |
| Sugars | --g | --% |
| Fiber | 0.82g | 3% |
| Cholesterol | 244.8mg | 82% |
| Saturated Fats | 4.7g | 24% |
| Net-Carbs | 31.1g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 136g | |
| Calcium | 81.6mg | 6% |
| Iron, Fe | 2.9mg | 16% |
| Potassium, K | 238mg | 5% |
| Magnesium | 19mg | 5% |
| Phosphorus, P | 387.6mg | 31% |
| Sodium | 890.8mg | 37% |
| Zinc, Zn | 0.99mg | 9% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.26mg | 11% |
| Selenium, Se | 27.3mcg | 50% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 136g | |
| Vitamin A, RAE | 179.5mcg | 20% |
| Vitamin C | 0.14mg | 0% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.49mg | 37% |
| Niacin (B3) | 2.2mg | 13% |
| Vitamin B5 (PA) | 0.89mg | 18% |
| Vitamin B6 | 0.11mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 57.1mcg | 14% |
| Folic acid | 32.6mcg | 8% |
| Food Folate | 25.8mcg | 6% |
| Folate DFE | 80.2mcg | 20% |
| Choline | --mg | --% |
| Vitamin B12 | 0.63mcg | 26% |
| Retinol | 178.2mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 620.2IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 136g | |
| Water | 68.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 13.44 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 136g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 136g | |
| Total Monounsaturated | 9.073g | |
| Total Polyunsaturated | 6.4g | |
| Omega 3s | 23.12g | 1445% |
| Omega 6s | 5.928g | 35% |
| Omega 3 to Omega 6 Ratio | 3.9 | |
| Omega 6 to Omega 3 Ratio | 0.26 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 2.72g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 20.4g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 19.04g | |
| Caproic (6:0) | 12.24g | |
| Caprylic Acid (8:0) | 0.01g | |
| Capric Acid (10:0) | 17.68g | |
| Lauric Acid (12:0) | 20.4g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 106.08g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 3.12g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 1.425g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.223g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 8.832g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 16.32g | |
| Docosenoic Acid (22:1) | 1.36g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.928g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.369g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 80.24g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.018g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 136g | |
| Essential Amino Acids | ||
| Histidine | 271mg | 39% |
| Isoleucine | 566mg | 40% |
| Leucine | 938mg | 34% |
| Lysine | 662mg | 32% |
| Methionine | 307mg | 42% |
| Phenylalanine | 598mg | 68% |
| Threonine | 479mg | 46% |
| Tryptophan | 143mg | 51% |
| Valine | 636mg | 35% |
| Conditionally Essential Amino Acids | ||
| Arginine | 601mg | |
| Cystine | 248mg | 86% |
| Glycine | 384mg | |
| Proline | 778mg | |
| Tyrosine | 439mg | 50% |
| Non-Essential Amino Acids | ||
| Alanine | 539mg | |
| Aspartic acid | 932mg | |
| Betaine | --mg | |
| Glutamic acid | 2292mg | |
| Hydroxyproline | --mg | |
| Serine | 753mg | |