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Biscuit With Egg×
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Biscuit With Egg

Database: Standard Release (Common)
Serving Size:
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Nutrition Facts
Serving Size
1 biscuit (136g)
Calories373
% Daily Value *
Total Fat 22.1g34%
Saturated Fat 4.7g24%
Trans Fat ~g
Cholesterol 244.8mg82%
Sodium 890.8mg37%
Total Carbohydrate 31.9g11%
Dietary Fiber 0.8g3%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 11.6g23%
Vitamin C 0.1mg0%
Vitamin D ~mcg~%
Iron 2.9mg16%
Calcium 81.6mg6%
Potassium 238mg5%
Phosphorus 387.6mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
17%Fat
24%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV373 calories
  • Fat34% DV22.1g
  • Saturated Fats24% DV4.7g
  • Cholesterol82% DV244.8mg
  • Carbohydrates11% DV31.9g
  • Fiber3% DV0.8g
  • Sugar~% DV~g
  • Protein23% DV11.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV81.6mg
  • Iron16% DV2.9mg
  • Potassium5% DV238mg
  • Sodium37% DV890.8mg
  • Magnesium5% DV19mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE20% DV179.5μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight136g
Calories37319%
Fat22.1g34%
Protein11.6g23%
Carbohydrate31.9g11%
Sugars~g~%
Fiber0.8g3%
Cholesterol244.8mg82%
Saturated Fats4.7g24%
Net-Carbs31.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight136g
Calcium81.6mg6%
Iron, Fe2.9mg16%
Potassium, K238mg5%
Magnesium19mg5%
Phosphorus, P387.6mg31%
Sodium890.8mg37%
Zinc, Zn1mg9%
Copper, Cu0.1mg7%
Manganese0.3mg11%
Selenium, Se27.3μg50%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight136g
Vitamin A, RAE179.5μg20%
Vitamin C0.1mg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.5mg37%
Niacin (B3)2.2mg13%
Pantothenic acid (B5)0.9mg18%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)57.1μg14%
Folic acid32.6μg8%
Food Folate25.8μg6%
Folate DFE80.2μg20%
Choline~mg~%
Vitamin B120.6μg26%
Retinol178.2μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU620.2IU21%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight136g
Water68.1g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score13.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight136g
Omega 3s23120mg1445%
Omega 6s5928mg35%
Omega 3 to Omega 6 Ratio3.9
Omega 6 to Omega 3 Ratio0.26
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2720mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)20400mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols17.68mg
4:019040mg
6:012240mg
8:010mg
10:017680mg
12:020400mg
13:0~mg
14:0106080mg
15:0~mg
16:03120mg
17:0~mg
18:01425mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9073mg
14:1~mg
15:1~mg
16:1 undifferentiated223mg
16:1 c~mg
17:1~mg
18:1 undifferentiated8832mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:116320mg
22:1 undifferentiated1360mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated6400mg
18:2 undifferentiated5928mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated369mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated80240mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight136g
Betaine~mg
Tryptophan143mg51%
Threonine479mg46%
Isoleucine566mg40%
Leucine938mg34%
Lysine662mg32%
Methionine307mg42%
Cystine248mg86%
Phenylalanine598mg68%
Tyrosine439mg50%
Valine636mg35%
Arginine601mg
Histidine271mg39%
Alanine539mg
Aspartic acid932mg
Glutamic acid (Glutamine)2292mg
Glycine384mg
Proline778mg
Serine753mg
Hydroxyproline~mg