-- = missing data
| %DV |
Weight | 182g | |
Calories |
424 |
21% |
Fat |
25.6g |
33% |
Protein |
19.4g |
39% |
Carbohydrate |
29.8g |
11% |
Sugars |
4g |
8% |
Fiber |
0.73g |
3% |
Cholesterol |
283.9mg |
95% |
Saturated Fats |
5.6g |
28% |
Net-Carbs |
29.1g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 182g | |
Calcium |
209.3mg |
16% |
Iron, Fe |
4.3mg |
24% |
Potassium, K |
302.1mg |
6% |
Magnesium |
29.1mg |
7% |
Phosphorus, P |
300.3mg |
24% |
Sodium |
1989.3mg |
83% |
Zinc, Zn |
2.1mg |
19% |
Copper, Cu |
0.13mg |
15% |
Manganese |
0.29mg |
13% |
Selenium, Se |
34.9mcg |
64% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 182g | |
Vitamin A, RAE |
109.2mcg |
12% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.64mg |
53% |
Riboflavin (B2) |
0.56mg |
43% |
Niacin (B3) |
1.9mg |
12% |
Vitamin B5 (PA) |
1.6mg |
32% |
Vitamin B6 |
0.25mg |
15% |
Biotin |
--mcg |
|
Folate (B9) |
61.9mcg |
15% |
Folic acid |
30.9mcg |
8% |
Food Folate |
30.9mcg |
8% |
Folate DFE |
83.7mcg |
21% |
Choline |
176.5mg |
32% |
Vitamin B12 |
1.1mcg |
47% |
Retinol |
107.4mcg |
|
Carotene, beta |
25.5mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
5.5mcg |
0% |
Vitamin A, IU |
405.9IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
196.6mcg |
|
Vitamin E |
2mg |
13% |
Vitamin D |
1.1mcg |
5% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
45.5IU |
6% |
Vitamin K |
6.6mcg |
5% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 182g | |
Water |
103g |
|
Ash |
4g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
10.74 |
|
-- = missing data
| %DV |
Weight | 182g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 182g | |
Total Monounsaturated |
10.392g |
|
Total Polyunsaturated |
7.298g |
|
Omega 3s |
0.442g |
28% |
Omega 6s |
6.718g |
40% |
Omega 3 to Omega 6 Ratio |
0.07 |
|
Omega 6 to Omega 3 Ratio |
15.19 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0.004g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0.029g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.027g |
|
Caproic (6:0) |
0.016g |
|
Caprylic Acid (8:0) |
0.013g |
|
Capric Acid (10:0) |
0.025g |
|
Lauric Acid (12:0) |
0.027g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.137g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
3.718g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
1.62g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.306g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
10.065g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.022g |
|
Docosenoic Acid (22:1) |
0.002g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
6.718g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.442g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0.111g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 182g | |
Essential Amino Acids |
Histidine |
566mg |
81% |
Isoleucine |
948mg |
68% |
Leucine |
1571mg |
58% |
Lysine |
1314mg |
63% |
Methionine |
511mg |
70% |
Phenylalanine |
945mg |
108% |
Threonine |
830mg |
79% |
Tryptophan |
258mg |
92% |
Valine |
1026mg |
56% |
Conditionally Essential Amino Acids |
Arginine |
1128mg |
|
Cystine |
357mg |
124% |
Glycine |
799mg |
|
Proline |
1128mg |
|
Tyrosine |
697mg |
80% |
Non-Essential Amino Acids |
Alanine |
1012mg |
|
Aspartic acid |
1651mg |
|
Betaine |
--mg |
|
Glutamic acid |
3593mg |
|
Hydroxyproline |
--mg |
|
Serine |
1047mg |
|