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Croissant With Egg And Cheese×
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Croissant With Egg And Cheese

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 croissant (127g)
Calories386
% Daily Value *
Total Fat 24.7g38%
Saturated Fat 14.1g70%
Trans Fat ~g
Cholesterol 215.9mg72%
Sodium 551.2mg23%
Total Carbohydrate 28.5g10%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 12.8g26%
Vitamin C 0.1mg0%
Vitamin D ~mcg~%
Iron 2.2mg12%
Calcium 243.8mg19%
Potassium 174mg4%
Phosphorus 348mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
20%Fat
23%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV386 calories
  • Fat38% DV24.7g
  • Saturated Fats70% DV14.1g
  • Cholesterol72% DV215.9mg
  • Carbohydrates10% DV28.5g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein26% DV12.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV243.8mg
  • Iron12% DV2.2mg
  • Potassium4% DV174mg
  • Sodium23% DV551.2mg
  • Magnesium5% DV21.6mg
  • Zinc16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight127g
Calories38619%
Fat24.7g38%
Protein12.8g26%
Carbohydrate28.5g10%
Sugars~g~%
Fiber~g~%
Cholesterol215.9mg72%
Saturated Fats14.1g70%
Net-Carbs28.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight127g
Calcium243.8mg19%
Iron, Fe2.2mg12%
Potassium, K174mg4%
Magnesium21.6mg5%
Phosphorus, P348mg28%
Sodium551.2mg23%
Zinc, Zn1.8mg16%
Copper, Cu0.1mg10%
Manganese0.2mg10%
Selenium, Se24.5μg45%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight127g
Vitamin A, RAE~μg~%
Vitamin C0.1mg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.4mg29%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)1.1mg21%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)47μg12%
Folic acid10.2μg3%
Food Folate36.8μg9%
Folate DFE54.6μg14%
Choline117.1mg21%
Vitamin B120.8μg32%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU1000.8IU33%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight127g
Water57.7g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score11.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight127g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7541mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1367mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight127g
Betaine13mg
Tryptophan184mg66%
Threonine476mg45%
Isoleucine634mg45%
Leucine1074mg39%
Lysine932mg44%
Methionine333mg46%
Cystine188mg65%
Phenylalanine663mg76%
Tyrosine577mg66%
Valine763mg42%
Arginine611mg
Histidine395mg56%
Alanine476mg
Aspartic acid894mg
Glutamic acid (Glutamine)2623mg
Glycine330mg
Proline1068mg
Serine728mg
Hydroxyproline~mg