English Muffin With Cheese And Sausage×
×
<- View Results
Save

Nutrition Facts for English Muffin With Cheese And Sausage

(Fast foods english muffin with cheese and sausage)
Serving Size:
×

Total Calories: 365


Calorie Breakdown
55% Fat
30% Carbs
16% Protein

  • 55% Fat
  • 30% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV365 calories
  • Fat34% DV22.3g
  • Saturated Fats44% DV8.8g
  • Cholesterol15% DV46.4mg
  • Carbohydrates9% DV27.3g
  • Fiber2% DV0.5g
  • Sugar4% DV2.1g
  • Protein29% DV14.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV226.8mg
  • Iron19% DV3.4mg
  • Potassium4% DV193.3mg
  • Sodium30% DV721.4mg
  • Magnesium5% DV22.7mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV60.5μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.4μg
Nutrient%DV
~ = missing data
Weight108g
Calories36518%
Fat22.3g34%
Protein14.3g29%
Carbohydrate27.3g9%
Sugars2.1g4%
Fiber0.5g2%
Cholesterol46.4mg15%
Saturated Fats8.8g44%
Calcium, Ca226.8mg17%
Iron, Fe3.4mg19%
Potassium, K193.3mg4%
Magnesium, Mg22.7mg5%
Vitamin A, RAE60.5μg7%
Vitamin C0mg0%
Vitamin B-120.9μg36%
Macronutrients
Macronutrients%DV
~ = missing data
Weight108g
Calories36518%
Fat22.3g34%
Protein14.3g29%
Carbohydrate27.3g9%
Sugars2.1g4%
Fiber0.5g2%
Cholesterol46.4mg15%
Saturated Fats8.8g44%
Net Carbs26.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight108g
Calcium, Ca226.8mg17%
Iron, Fe3.4mg19%
Potassium, K193.3mg4%
Magnesium, Mg22.7mg5%
Phosphorus, P181.4mg15%
Sodium, Na721.4mg30%
Zinc, Zn1.3mg12%
Copper, Cu0.3mg30%
Manganese, Mn0.3mg13%
Selenium, Se27.3μg50%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight108g
Vitamin A, RAE60.5μg7%
Vitamin C0mg0%
Vitamin B-120.9μg36%
Thiamin (B1)0.5mg43%
Riboflavin (B2)0.2mg16%
Niacin (B3)4.6mg28%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.1mg5%
Folate (B9)55.1μg14%
Folic acid36.7μg9%
Food Folate18.4μg5%
Folate DFE81μg20%
Choline32.2mg6%
Retinol59.4μg
Vitamin A, IU236.5IU8%
Carotene, beta23.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin23.8μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)17.3IU2%
Vitamin K (phylloquinone)2.4μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight108g
Water41g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight108g
Sucrose0.1g
Glucose (Dextrose)0.5g
Fructose0.3g
Lactose0.5g
Maltose0.8g
Galactose0g
Starch21.7g
Fats
Fats%AI
~ = missing data
Weight108g
Omega 3 Fatty Acids94mg6%
Omega 6 Fatty Acids2992mg18%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio31.83
4:00mg
6:00mg
8:092mg
10:0116mg
12:0130mg
13:0~mg
14:0634mg
15:051mg
16:05062mg
17:081mg
18:02538mg
20:086mg
22:00mg
24:013mg
Fatty acids, total monounsaturated8537mg
14:165mg
15:10mg
16:1 undifferentiated488mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated7854mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1130mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3364mg
18:2 undifferentiated2662mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated170mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:456mg
20:2 n-6 c,c329mg
20:3 undifferentiated51mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated56mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)38mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight108g
Betaine21mg
Tryptophan157mg56%
Threonine515mg49%
Isoleucine537mg38%
Leucine1004mg37%
Lysine743mg35%
Methionine254mg35%
Cystine200mg70%
Phenylalanine589mg67%
Tyrosine392mg45%
Valine639mg35%
Arginine632mg
Histidine365mg52%
Alanine591mg
Aspartic acid1018mg
Glutamic acid3132mg
Glycine648mg
Proline1116mg
Serine637mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.