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French Toast With Butter×
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French Toast With Butter

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
2 slices (135g)
Calories356
% Daily Value *
Total Fat 18.8g29%
Saturated Fat 7.7g39%
Trans Fat ~g
Cholesterol 116.1mg39%
Sodium 513mg21%
Total Carbohydrate 36g12%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 10.3g21%
Vitamin C 0.1mg0%
Vitamin D ~mcg~%
Iron 1.9mg11%
Calcium 72.9mg6%
Potassium 176.9mg4%
Phosphorus 145.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
14%Fat
27%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV356 calories
  • Fat29% DV18.8g
  • Saturated Fats39% DV7.7g
  • Cholesterol39% DV116.1mg
  • Carbohydrates12% DV36g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein21% DV10.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV72.9mg
  • Iron11% DV1.9mg
  • Potassium4% DV176.9mg
  • Sodium21% DV513mg
  • Magnesium4% DV16.2mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV136.4μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight135g
Calories35618%
Fat18.8g29%
Protein10.3g21%
Carbohydrate36g12%
Sugars~g~%
Fiber~g~%
Cholesterol116.1mg39%
Saturated Fats7.7g39%
Net-Carbs36g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight135g
Calcium72.9mg6%
Iron, Fe1.9mg11%
Potassium, K176.9mg4%
Magnesium16.2mg4%
Phosphorus, P145.8mg12%
Sodium513mg21%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg7%
Manganese0.2mg9%
Selenium, Se20.9μg38%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight135g
Vitamin A, RAE136.4μg15%
Vitamin C0.1mg0%
Thiamin (B1)0.6mg48%
Riboflavin (B2)0.5mg38%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)0.5mg11%
Vitamin B60.1mg3%
Biotin (B7)~μg
Folate (B9)72.9μg18%
Folic acid43.2μg11%
Food Folate29.7μg7%
Folate DFE102.6μg26%
Choline~mg~%
Vitamin B120.4μg15%
Retinol135μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU472.5IU16%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight135g
Water68.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score5.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight135g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7074mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2444mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight135g
Betaine~mg
Tryptophan143mg51%
Threonine405mg39%
Isoleucine532mg38%
Leucine817mg30%
Lysine506mg24%
Methionine246mg34%
Cystine200mg70%
Phenylalanine536mg61%
Tyrosine346mg39%
Valine625mg34%
Arginine518mg
Histidine235mg34%
Alanine467mg
Aspartic acid771mg
Glutamic acid (Glutamine)2240mg
Glycine358mg
Proline772mg
Serine637mg
Hydroxyproline~mg