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Nutrition Facts for French Toast Sticks

(Fast foods french toast sticks)
Serving Size:
×

Total Calories: 221


Calorie Breakdown
46% Fat
47% Carbs
7% Protein

  • 46% Fat
  • 47% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat18% DV11.5g
  • Saturated Fats13% DV2.6g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26.8g
  • Fiber4% DV0.9g
  • Sugar13% DV6.4g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.5mg
  • Iron7% DV1.2mg
  • Potassium2% DV72.2mg
  • Sodium11% DV260mg
  • Magnesium3% DV12.4mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K8% DV9.4μg
Nutrient%DV
~ = missing data
Weight65g
Calories22111%
Fat11.5g18%
Protein3.9g8%
Carbohydrate26.8g9%
Sugars6.4g13%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats2.6g13%
Calcium, Ca34.5mg3%
Iron, Fe1.2mg7%
Potassium, K72.2mg2%
Magnesium, Mg12.4mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight65g
Calories22111%
Fat11.5g18%
Protein3.9g8%
Carbohydrate26.8g9%
Sugars6.4g13%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats2.6g13%
Net Carbs25.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight65g
Calcium, Ca34.5mg3%
Iron, Fe1.2mg7%
Potassium, K72.2mg2%
Magnesium, Mg12.4mg3%
Phosphorus, P56.6mg5%
Sodium, Na260mg11%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg6%
Manganese, Mn0.3mg11%
Selenium, Se7.9μg14%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight65g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.7mg10%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg2%
Folate (B9)119μg30%
Folic acid26.7μg7%
Food Folate92.3μg23%
Folate DFE137.8μg34%
Choline9mg2%
Retinol0μg
Vitamin A, IU3.3IU0%
Carotene, beta2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin2.6μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.4μg8%
Vitamin K1 Dihydrophylloquinone18μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight65g
Water21.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight65g
Sucrose4.6g
Glucose (Dextrose)0.7g
Fructose0.5g
Lactose0.1g
Maltose0.5g
Galactose0g
Starch17.3g
Fats
Fats%AI
~ = missing data
Weight65g
Omega 3 Fatty Acids94mg6%
Omega 6 Fatty Acids1574mg9%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.74
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:00mg
16:01275mg
17:08mg
18:01230mg
20:038mg
22:038mg
24:0~mg
Fatty acids, total monounsaturated6176mg
14:10mg
15:10mg
16:1 undifferentiated20mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated6114mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:142mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1668mg
18:2 undifferentiated1574mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated94mg
18:3 n-3 c,c,c (ALA)94mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight65g
Betaine13mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg