Nutrition Facts for Burrito With Beans (Fast foods burrito with beans)
Total Calories: 447 Calorie Breakdown
26% Fat
62% Carbs
12% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 22% DV 447 calories Fat 21% DV 13.5g Saturated Fats 34% DV 6.9g Cholesterol 1% DV 4.3mg Carbohydrates 24% DV 71.4g Fiber ~% DV ~g Sugar ~% DV ~g Protein 28% DV 14.1g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 9% DV 112.8mg Iron 25% DV 4.5mg Potassium 14% DV 653.2mg Sodium 41% DV 985.2mg Magnesium 21% DV 86.8mg Zinc 14% DV 1.5mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 45% DV 1.1μg Vitamin C 2% DV 2mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 217g Calories 447 22% Fat 13.5g 21% Protein 14.1g 28% Carbohydrate 71.4g 24% Sugars ~g ~% Fiber ~g ~% Cholesterol 4.3mg 1% Saturated Fats 6.9g 34% Calcium, Ca 112.8mg 9% Iron, Fe 4.5mg 25% Potassium, K 653.2mg 14% Magnesium, Mg 86.8mg 21% Vitamin A, RAE ~μg ~% Vitamin C 2mg 2% Vitamin B-12 1.1μg 45%
Macronutrients %DV ~ = missing data Weight 217g Calories 447 22% Fat 13.5g 21% Protein 14.1g 28% Carbohydrate 71.4g 24% Sugars ~g ~% Fiber ~g ~% Cholesterol 4.3mg 1% Saturated Fats 6.9g 34% Net Carbs 71.4g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 217g Calcium, Ca 112.8mg 9% Iron, Fe 4.5mg 25% Potassium, K 653.2mg 14% Magnesium, Mg 86.8mg 21% Phosphorus, P 97.7mg 8% Sodium, Na 985.2mg 41% Zinc, Zn 1.5mg 14% Copper, Cu 0.4mg 42% Manganese, Mn 0.9mg 38% Selenium, Se 21.9μg 40% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 217g Vitamin A, RAE ~μg ~% Vitamin C 2mg 2% Vitamin B-12 1.1μg 45% Thiamin (B1) 0.6mg 52% Riboflavin (B2) 0.6mg 47% Niacin (B3) 4.1mg 25% Pantothenic acid (B5) 2mg 40% Vitamin B-6 0.3mg 18% Folate (B9) 86.8μg 22% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline 58.2mg 11% Retinol ~μg Vitamin A, IU 332IU 11% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 217g Water 114g Ash 4g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 217g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 217g Omega 3 Fatty Acids 243mg 15% Omega 6 Fatty Acids 953mg 6% Omega 3 to Omega 6 Ratio 0.25 Omega 6 to Omega 3 Ratio 3.92 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 499mg 15:0 ~mg 16:0 4264mg 17:0 ~mg 18:0 2127mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 4739mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 4739mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1196mg 18:2 undifferentiated 953mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 243mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 217g Betaine 33mg Tryptophan 171mg 61% Threonine 529mg 50% Isoleucine 586mg 42% Leucine 1094mg 40% Lysine 744mg 35% Methionine 232mg 32% Cystine 213mg 74% Phenylalanine 762mg 87% Tyrosine 417mg 48% Valine 692mg 38% Arginine 779mg Histidine 373mg 53% Alanine 553mg Aspartic acid 1324mg Glutamic acid 3188mg Glycine 545mg Proline 1005mg Serine 762mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.