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#1: Fast Food Hamburger
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Nutrition Facts for Fast Food Hamburger

(Fast foods hamburger; single regular patty; with condiments and vegetables)

Total Calories: 279


Calorie Breakdown
43% Fat
39% Carbs
18% Protein

  • 43% Fat
  • 39% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories14% DV
  • Fat21% DV
  • Saturated Fats21% DV
  • Cholesterol9% DV
  • Carbohydrates9% DV
  • Fiber~% DV
  • Sugar~% DV
  • Protein26% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron15% DV
  • Potassium5% DV
  • Sodium21% DV
  • Magnesium5% DV
  • Zinc19% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B1237% DV
  • Vitamin C2% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight110g
Calories27914%
Fat13.5g21%
Protein12.9g26%
Carbohydrate27.3g9%
Sugars~g~%
Fiber~g~%
Cholesterol26.4mg9%
Saturated Fats4.1g21%
Calcium, Ca62.7mg5%
Iron, Fe2.6mg15%
Potassium, K226.6mg5%
Magnesium, Mg22mg5%
Vitamin A, RAE~μg~%
Vitamin C1.7mg2%
Vitamin B-120.9μg37%
Macronutrients
Macronutrients%DV
Weight110g
Calories27914%
Fat13.5g21%
Protein12.9g26%
Carbohydrate27.3g9%
Sugars~g~%
Fiber~g~%
Cholesterol26.4mg9%
Saturated Fats4.1g21%
Net Carbs27.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight110g
Calcium, Ca62.7mg5%
Iron, Fe2.6mg15%
Potassium, K226.6mg5%
Magnesium, Mg22mg5%
Phosphorus, P124.3mg10%
Sodium, Na503.8mg21%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg11%
Selenium, Se20.6μg37%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight110g
Vitamin A, RAE~μg~%
Vitamin C1.7mg2%
Vitamin B-120.9μg37%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.2mg15%
Niacin (B3)3.7mg23%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg7%
Folate (B9)51.7μg13%
Folic acid33μg8%
Food Folate18.7μg5%
Folate DFE74.8μg19%
Choline~mg~%
Retinol0μg
Vitamin A, IU82.5IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight110g
Water54.4g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight110g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight110g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5290mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2577mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight110g
Betaine~mg
Tryptophan156mg56%
Threonine482mg46%
Isoleucine545mg39%
Leucine981mg36%
Lysine799mg38%
Methionine264mg36%
Cystine163mg57%
Phenylalanine549mg63%
Tyrosine366mg42%
Valine634mg35%
Arginine739mg
Histidine358mg51%
Alanine696mg
Aspartic acid1009mg
Glutamic acid2837mg
Glycine782mg
Proline925mg
Serine561mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.