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Roast Beef Sandwich Plain×
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Roast Beef Sandwich Plain

(RoastBeefSandwichPlain)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (149g)
Calories364
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 5.1g25%
Trans Fat 0.6g
Cholesterol 44.7mg15%
Sodium 973mg41%
Total Carbohydrate 33.1g11%
Dietary Fiber 1.9g8%
Total Sugars 5.7g11%
~ No added sugar data collected~
Protein 22.6g45%
Vitamin D 0mcg0%
Iron 3.9mg22%
Calcium 82mg6%
Potassium 333.8mg7%
Phosphorus 298mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
11%Fat
23%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV364 calories
  • Fat24% DV15.3g
  • Saturated Fats25% DV5.1g
  • Cholesterol15% DV44.7mg
  • Carbohydrates11% DV33.1g
  • Fiber8% DV1.9g
  • Sugar11% DV5.7g
  • Protein45% DV22.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV82mg
  • Iron22% DV3.9mg
  • Potassium7% DV333.8mg
  • Sodium41% DV973mg
  • Magnesium8% DV34.3mg
  • Zinc31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B1260% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K3% DV4.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight149g
Calories36418%
Fat15.3g24%
Protein22.6g45%
Carbohydrate33.1g11%
Sugars5.7g11%
Fiber1.9g8%
Cholesterol44.7mg15%
Saturated Fats5.1g25%
Net-Carbs31.2g
Trans Fatty Acids0.6g
Minerals
Minerals%DV
~ = missing data
Weight149g
Calcium82mg6%
Iron, Fe3.9mg22%
Potassium, K333.8mg7%
Magnesium34.3mg8%
Phosphorus, P298mg24%
Sodium973mg41%
Zinc, Zn3.4mg31%
Copper, Cu0.2mg18%
Manganese0.3mg15%
Selenium, Se27.1μg49%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight149g
Vitamin A, RAE3μg0%
Vitamin C0mg0%
Thiamin (B1)0.3mg27%
Riboflavin (B2)0.4mg33%
Niacin (B3)6.5mg40%
Pantothenic acid (B5)~mg~%
Vitamin B-60.3mg19%
Folate (B9)76μg19%
Folic acid17.9μg4%
Food Folate58.1μg15%
Folate DFE89.4μg22%
Choline59.7mg11%
Vitamin B-121.4μg60%
Retinol3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU11.9IU0%
Lycopene0μg
Lutein + Zeaxanthin28.3μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)1.5IU0%
Vitamin K (phylloquinone)4.2μg3%
Vitamin K1 Dihydrophylloquinone4.2μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight149g
Water74.4g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)2g
Fructose2.2g
Lactose0g
Maltose1.5g
Galactose0g
Starch26.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight149g
Omega 3s246mg
Omega 6s102mg
Omega 3 to Omega 6 Ratio2.41
Omega 6 to Omega 3 Ratio0.41
18:3 n-3 c,c,c (ALA)226mg
20:5 n-3 (EPA)7mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats64mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0298mg
15:048mg
16:03mg
17:0118mg
18:02mg
20:022mg
22:013mg
24:06mg
Fatty acids, total monounsaturated6mg
14:192mg
15:10mg
16:1 undifferentiated416mg
16:1 c384mg
17:177mg
18:1 undifferentiated5mg
18:1 c5mg
18:1-11 t (18:1t n-7)~mg
20:151mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated3mg
18:2 undifferentiated2mg
18:2 n-6 c,c2mg
18:2 CLAs66mg
18:2 i~mg
18:3 undifferentiated237mg
18:3 n-6 c,c,c10mg
18:3i0mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated15mg
20:3 n-30mg
20:3 n-615mg
20:4 undifferentiated33mg
20:4 n-6~mg
21:5~mg
22:46mg
Trans-Monoenoic Fats516mg
16:1 t30mg
18:1 t486mg
22:1 t0mg
18:2 t not further defined64mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight149g
Betaine32mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg