• New Food
Search for another food
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato×
×
Save To Dashboard

Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato

(SubmarineSandwichRoastBeefOnWhiteBreadWithLettuceAndTomato)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
6 inch sub (190g)
Calories296
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 34.2mg11%
Sodium 625.1mg26%
Total Carbohydrate 38.6g13%
Dietary Fiber 1.3g5%
Total Sugars 5.7g11%
~ No added sugar data collected~
Protein 23.1g46%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 311.6mg24%
Potassium 357.2mg8%
Phosphorus 224.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
3%Fat
21%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV296 calories
  • Fat8% DV5.2g
  • Saturated Fats9% DV1.8g
  • Cholesterol11% DV34.2mg
  • Carbohydrates13% DV38.6g
  • Fiber5% DV1.3g
  • Sugar11% DV5.7g
  • Protein46% DV23.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV311.6mg
  • Iron22% DV4mg
  • Potassium8% DV357.2mg
  • Sodium26% DV625.1mg
  • Magnesium9% DV38mg
  • Zinc26% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.4μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K7% DV8.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight190g
Calories29615%
Fat5.2g8%
Protein23.1g46%
Carbohydrate38.6g13%
Sugars5.7g11%
Fiber1.3g5%
Cholesterol34.2mg11%
Saturated Fats1.8g9%
Net-Carbs37.3g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight190g
Calcium311.6mg24%
Iron, Fe4mg22%
Potassium, K357.2mg8%
Magnesium38mg9%
Phosphorus, P224.2mg18%
Sodium625.1mg26%
Zinc, Zn2.9mg26%
Copper, Cu0.2mg17%
Manganese0.5mg22%
Selenium, Se32.3μg59%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight190g
Vitamin A, RAE11.4μg1%
Vitamin C0mg0%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.5mg38%
Niacin (B3)7.9mg50%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.5mg31%
Folate (B9)127.3μg32%
Folic acid110.2μg28%
Food Folate17.1μg4%
Folate DFE205.2μg51%
Choline49.8mg9%
Vitamin B-120.8μg35%
Retinol5.7μg
Carotene, beta76μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta3.8μg0%
Vitamin A, IU146.3IU5%
Lycopene404.7μg
Lutein + Zeaxanthin83.6μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)1.9IU0%
Vitamin K (phylloquinone)8.6μg7%
Vitamin K1 Dihydrophylloquinone8.6μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight190g
Water119.9g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight190g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)2g
Fructose2.7g
Lactose0g
Maltose1g
Galactose0g
Starch29.6g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight190g
Omega 3s141mg
Omega 6s33mg
Omega 3 to Omega 6 Ratio4.27
Omega 6 to Omega 3 Ratio0.23
18:3 n-3 c,c,c (ALA)120mg
20:5 n-3 (EPA)8mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)2mg
Trans-Polyenoic Fats15mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:013mg
6:08mg
8:00mg
10:019mg
12:019mg
13:0~mg
14:0105mg
15:017mg
16:01mg
17:029mg
18:01mg
20:011mg
22:011mg
24:06mg
Fatty acids, total monounsaturated1mg
14:119mg
15:10mg
16:1 undifferentiated93mg
16:1 c86mg
17:119mg
18:1 undifferentiated1mg
18:1 c1mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated2mg
22:1 c2mg
24:1 c4mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c1mg
18:2 CLAs11mg
18:2 i~mg
18:3 undifferentiated124mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated13mg
20:3 n-30mg
20:3 n-611mg
20:4 undifferentiated27mg
20:4 n-6~mg
21:5~mg
22:46mg
Trans-Monoenoic Fats84mg
16:1 t10mg
18:1 t74mg
22:1 t0mg
18:2 t not further defined15mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight190g
Betaine~mg
Tryptophan272mg97%
Threonine798mg76%
Isoleucine1051mg75%
Leucine1811mg66%
Lysine1324mg63%
Methionine505mg69%
Cystine~mg~%
Phenylalanine992mg113%
Tyrosine623mg71%
Valine1169mg64%
Arginine1226mg
Histidine720mg103%
Alanine1148mg
Aspartic acid1771mg
Glutamic acid5373mg
Glycine954mg
Proline2122mg
Serine935mg
Hydroxyproline114mg