• New Food
Search for another food
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato×
×
Save To Dashboard

Nutrition Facts for Submarine Sandwich Tuna On White Bread With Lettuce And Tomato

(Fast foods submarine sandwich tuna on white bread with lettuce and tomato)
Serving Size:
×

Total Calories: 517


Calorie Breakdown
49% Fat
29% Carbs
22% Protein

  • 49% Fat
  • 29% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV517 calories
  • Fat44% DV28.5g
  • Saturated Fats24% DV4.9g
  • Cholesterol22% DV66.4mg
  • Carbohydrates13% DV37.8g
  • Fiber7% DV1.7g
  • Sugar9% DV4.6g
  • Protein58% DV29.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV322.3mg
  • Iron21% DV3.7mg
  • Potassium9% DV419.5mg
  • Sodium32% DV779.7mg
  • Magnesium12% DV52.1mg
  • Zinc14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.1μg
  • Vitamin B12105% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.2μg
  • Vitamin E25% DV3.7mg
  • Vitamin K44% DV53.1μg
Nutrient%DV
~ = missing data
Weight237g
Calories51726%
Fat28.5g44%
Protein29.2g58%
Carbohydrate37.8g13%
Sugars4.6g9%
Fiber1.7g7%
Cholesterol66.4mg22%
Saturated Fats4.9g24%
Calcium, Ca322.3mg25%
Iron, Fe3.7mg21%
Potassium, K419.5mg9%
Magnesium, Mg52.1mg12%
Vitamin A, RAE26.1μg3%
Vitamin C0mg0%
Vitamin B-122.5μg105%
Macronutrients
Macronutrients%DV
~ = missing data
Weight237g
Calories51726%
Fat28.5g44%
Protein29.2g58%
Carbohydrate37.8g13%
Sugars4.6g9%
Fiber1.7g7%
Cholesterol66.4mg22%
Saturated Fats4.9g24%
Net Carbs36.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight237g
Calcium, Ca322.3mg25%
Iron, Fe3.7mg21%
Potassium, K419.5mg9%
Magnesium, Mg52.1mg12%
Phosphorus, P258.3mg21%
Sodium, Na779.7mg32%
Zinc, Zn1.6mg14%
Copper, Cu0.2mg20%
Manganese, Mn0.5mg22%
Selenium, Se92.9μg169%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight237g
Vitamin A, RAE26.1μg3%
Vitamin C0mg0%
Vitamin B-122.5μg105%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.5mg40%
Niacin (B3)18.3mg114%
Pantothenic acid (B5)0.8mg17%
Vitamin B-60.6mg38%
Folate (B9)120.9μg30%
Folic acid78.2μg20%
Food Folate42.7μg11%
Folate DFE175.4μg44%
Choline43.1mg8%
Retinol21.3μg
Vitamin A, IU184.9IU6%
Carotene, beta68.7μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.4μg0%
Lycopene338.9μg
Lutein + Zeaxanthin120.9μg
Vitamin E (alpha-tocopherol)3.7mg25%
Vitamin D1.2μg6%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)47.4IU6%
Vitamin K (phylloquinone)53.1μg44%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight237g
Water137.9g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight237g
Sucrose0g
Glucose (Dextrose)1.1g
Fructose2.6g
Lactose0g
Maltose0.9g
Galactose0g
Starch29.4g
Fats
Fats%AI
~ = missing data
Weight237g
Omega 3 Fatty Acids1986mg124%
Omega 6 Fatty Acids13331mg78%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.71
4:012mg
6:07mg
8:05mg
10:017mg
12:014mg
13:0~mg
14:085mg
15:017mg
16:03045mg
17:038mg
18:01434mg
20:088mg
22:085mg
24:036mg
Fatty acids, total monounsaturated6311mg
14:15mg
15:10mg
16:1 undifferentiated83mg
16:1 c78mg
16:1 t5mg
17:119mg
18:1 undifferentiated6098mg
18:1 c6072mg
18:1 t26mg
18:1-11 t (18:1t n-7)~mg
20:1104mg
22:1 undifferentiated7mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated15355mg
18:2 undifferentiated13222mg
18:2 n-6 c,c13139mg
18:2 CLAs9mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined71mg
18:3 undifferentiated1716mg
18:3 n-3 c,c,c (ALA)1640mg
18:3 n-6 c,c,c76mg
18:3i0mg
18:47mg
20:2 n-6 c,c14mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-62mg
20:4 undifferentiated47mg
20:4 n-6~mg
20:5 n-3 (EPA)57mg
21:5~mg
22:47mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)273mg
Fatty acids, total trans-monoenoic31mg
Fatty acids, total trans-polyenoic71mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight237g
Betaine~mg
Tryptophan280mg100%
Threonine1043mg99%
Isoleucine1296mg93%
Leucine2135mg78%
Lysine1728mg82%
Methionine711mg98%
Cystine~mg~%
Phenylalanine1221mg139%
Tyrosine813mg93%
Valine1524mg84%
Arginine1424mg
Histidine1626mg232%
Alanine1398mg
Aspartic acid2287mg
Glutamic acid5769mg
Glycine1168mg
Proline2287mg
Serine1142mg
Hydroxyproline0mg