Potato French Fried In Vegetable Oil (Fast foods potato french fried in vegetable oil)
Nutrition Facts Serving Size 1 serving small (71g) Calories 222 % Daily Value * Total Fat 10.5g16% Saturated Fat 1.7g 8% Trans Fat 0gCholesterol 0mg0% Sodium 149.1mg6% Total Carbohydrate 29.4g10% Dietary Fiber 2.7g 11% Total Sugars 0.2g 0% Protein 2.4g5% Vitamin D 0mcg 0% Iron 0.6mg 3% Calcium 12.8mg 1% Potassium 411.1mg 9% Phosphorus 88.8mg 7% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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39% Water
15% Fat
42% Carbs
3% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 11% DV 222 calories Fat 16% DV 10.5g Saturated Fats 8% DV 1.7g Cholesterol 0% DV 0mg Carbohydrates 10% DV 29.4g Fiber 11% DV 2.7g Sugar 0% DV 0.2g Protein 5% DV 2.4g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 12.8mg Iron 3% DV 0.6mg Potassium 9% DV 411.1mg Sodium 6% DV 149.1mg Magnesium 6% DV 24.9mg Zinc 3% DV 0.4mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 4% DV 3.3mg Vitamin D 0% DV 0μg Vitamin E 8% DV 1.2mg Vitamin K 7% DV 8μg Nutrient %DV ~ = missing data Weight 71g Calories 222 11% Fat 10.5g 16% Protein 2.4g 5% Carbohydrate 29.4g 10% Sugars 0.2g 0% Fiber 2.7g 11% Cholesterol 0mg 0% Saturated Fats 1.7g 8% Calcium, Ca 12.8mg 1% Iron, Fe 0.6mg 3% Potassium, K 411.1mg 9% Magnesium, Mg 24.9mg 6% Vitamin A, RAE 0μg 0% Vitamin C 3.3mg 4% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 71g Calories 222 11% Fat 10.5g 16% Protein 2.4g 5% Carbohydrate 29.4g 10% Sugars 0.2g 0% Fiber 2.7g 11% Cholesterol 0mg 0% Saturated Fats 1.7g 8% Net Carbs 26.7g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 71g Calcium, Ca 12.8mg 1% Iron, Fe 0.6mg 3% Potassium, K 411.1mg 9% Magnesium, Mg 24.9mg 6% Phosphorus, P 88.8mg 7% Sodium, Na 149.1mg 6% Zinc, Zn 0.4mg 3% Copper, Cu 0.1mg 10% Manganese, Mn 0.2mg 8% Selenium, Se 0.6μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 71g Vitamin A, RAE 0μg 0% Vitamin C 3.3mg 4% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 10% Riboflavin (B2) 0mg 2% Niacin (B3) 2.1mg 13% Pantothenic acid (B5) 0.4mg 8% Vitamin B-6 0.3mg 16% Folate (B9) 21.3μg 5% Folic acid 0μg 0% Food Folate 21.3μg 5% Folate DFE 21.3μg 5% Choline 26.1mg 5% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 19.2μg Vitamin E (alpha-tocopherol) 1.2mg 8% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 8μg 7% Vitamin K1 Dihydrophylloquinone 30.4μg Menaquinone-4 ~μg
Other ~ = missing data Weight 71g Water 27.4g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 71g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 71g Omega 3 Fatty Acids 290mg 18% Omega 6 Fatty Acids 3551mg 21% Omega 3 to Omega 6 Ratio 0.08 Omega 6 to Omega 3 Ratio 12.24 4:0 57mg 6:0 0mg 8:0 10mg 10:0 9mg 12:0 3mg 13:0 ~mg 14:0 13mg 15:0 4mg 16:0 866mg 17:0 8mg 18:0 595mg 20:0 50mg 22:0 28mg 24:0 16mg Fatty acids, total monounsaturated 4238mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 18mg 16:1 c 18mg 16:1 t 0mg 17:1 6mg 18:1 undifferentiated 4133mg 18:1 c 4115mg 18:1 t 18mg 18:1-11 t (18:1t n-7) ~mg 20:1 76mg 22:1 undifferentiated 3mg 22:1 c ~mg 22:1 t ~mg 24:1 c 2mg Fatty acids, total polyunsaturated 3833mg 18:2 undifferentiated 3513mg 18:2 n-6 c,c 3478mg 18:2 CLAs 12mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 23mg 18:3 undifferentiated 310mg 18:3 n-3 c,c,c (ALA) 289mg 18:3 n-6 c,c,c 21mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 5mg 20:3 undifferentiated 1mg 20:3 n-3 1mg 20:3 n-6 0mg 20:4 undifferentiated 3mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 19mg Fatty acids, total trans-polyenoic 23mg Phytosterols 0mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 71g Betaine 0mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg