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Potato French Fried In Vegetable Oil×
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Potato French Fried In Vegetable Oil

(Fast foods potato french fried in vegetable oil)
Serving Size:
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Nutrition Facts
Serving Size
1 serving small (71g)
Calories222
% Daily Value *
Total Fat 10.5g16%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 149.1mg6%
Total Carbohydrate 29.4g10%
Dietary Fiber 2.7g11%
Total Sugars 0.2g0%
Protein 2.4g5%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 12.8mg1%
Potassium 411.1mg9%
Phosphorus 88.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
39%Water
15%Fat
42%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV222 calories
  • Fat16% DV10.5g
  • Saturated Fats8% DV1.7g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV29.4g
  • Fiber11% DV2.7g
  • Sugar0% DV0.2g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron3% DV0.6mg
  • Potassium9% DV411.1mg
  • Sodium6% DV149.1mg
  • Magnesium6% DV24.9mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.3mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K7% DV8μg
Nutrient%DV
~ = missing data
Weight71g
Calories22211%
Fat10.5g16%
Protein2.4g5%
Carbohydrate29.4g10%
Sugars0.2g0%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats1.7g8%
Calcium, Ca12.8mg1%
Iron, Fe0.6mg3%
Potassium, K411.1mg9%
Magnesium, Mg24.9mg6%
Vitamin A, RAE0μg0%
Vitamin C3.3mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight71g
Calories22211%
Fat10.5g16%
Protein2.4g5%
Carbohydrate29.4g10%
Sugars0.2g0%
Fiber2.7g11%
Cholesterol0mg0%
Saturated Fats1.7g8%
Net Carbs26.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight71g
Calcium, Ca12.8mg1%
Iron, Fe0.6mg3%
Potassium, K411.1mg9%
Magnesium, Mg24.9mg6%
Phosphorus, P88.8mg7%
Sodium, Na149.1mg6%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg10%
Manganese, Mn0.2mg8%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight71g
Vitamin A, RAE0μg0%
Vitamin C3.3mg4%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0mg2%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.3mg16%
Folate (B9)21.3μg5%
Folic acid0μg0%
Food Folate21.3μg5%
Folate DFE21.3μg5%
Choline26.1mg5%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin19.2μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8μg7%
Vitamin K1 Dihydrophylloquinone30.4μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight71g
Water27.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight71g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight71g
Omega 3 Fatty Acids290mg18%
Omega 6 Fatty Acids3551mg21%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.24
4:057mg
6:00mg
8:010mg
10:09mg
12:03mg
13:0~mg
14:013mg
15:04mg
16:0866mg
17:08mg
18:0595mg
20:050mg
22:028mg
24:016mg
Fatty acids, total monounsaturated4238mg
14:10mg
15:10mg
16:1 undifferentiated18mg
16:1 c18mg
16:1 t0mg
17:16mg
18:1 undifferentiated4133mg
18:1 c4115mg
18:1 t18mg
18:1-11 t (18:1t n-7)~mg
20:176mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated3833mg
18:2 undifferentiated3513mg
18:2 n-6 c,c3478mg
18:2 CLAs12mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined23mg
18:3 undifferentiated310mg
18:3 n-3 c,c,c (ALA)289mg
18:3 n-6 c,c,c21mg
18:3i~mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated1mg
20:3 n-31mg
20:3 n-60mg
20:4 undifferentiated3mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic19mg
Fatty acids, total trans-polyenoic23mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight71g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg