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Nutrition Facts for Potato Mashed

(Fast foods potato mashed)
Serving Size:
×

Total Calories: 215


Calorie Breakdown
27% Fat
65% Carbs
8% Protein

  • 27% Fat
  • 65% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV215 calories
  • Fat10% DV6.8g
  • Saturated Fats7% DV1.4g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV35.5g
  • Fiber13% DV3.1g
  • Sugar2% DV1.2g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.6mg
  • Iron4% DV0.8mg
  • Potassium15% DV692.1mg
  • Sodium31% DV740.5mg
  • Magnesium9% DV36.3mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV104.1μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K12% DV14.3μg
Nutrient%DV
~ = missing data
Weight242g
Calories21511%
Fat6.8g10%
Protein4g8%
Carbohydrate35.5g12%
Sugars1.2g2%
Fiber3.1g13%
Cholesterol0mg0%
Saturated Fats1.4g7%
Calcium, Ca43.6mg3%
Iron, Fe0.8mg4%
Potassium, K692.1mg15%
Magnesium, Mg36.3mg9%
Vitamin A, RAE104.1μg12%
Vitamin C0mg0%
Vitamin B-120.2μg7%
Macronutrients
Macronutrients%DV
~ = missing data
Weight242g
Calories21511%
Fat6.8g10%
Protein4g8%
Carbohydrate35.5g12%
Sugars1.2g2%
Fiber3.1g13%
Cholesterol0mg0%
Saturated Fats1.4g7%
Net Carbs32.3g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight242g
Calcium, Ca43.6mg3%
Iron, Fe0.8mg4%
Potassium, K692.1mg15%
Magnesium, Mg36.3mg9%
Phosphorus, P142.8mg11%
Sodium, Na740.5mg31%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg9%
Manganese, Mn0.2mg10%
Selenium, Se1.9μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight242g
Vitamin A, RAE104.1μg12%
Vitamin C0mg0%
Vitamin B-120.2μg7%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)~mg~%
Vitamin B-60.3mg17%
Folate (B9)21.8μg5%
Folic acid0μg0%
Food Folate21.8μg5%
Folate DFE21.8μg5%
Choline32.4mg6%
Retinol99.2μg
Vitamin A, IU447.7IU15%
Carotene, beta72.6μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin16.9μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)14.3μg12%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight242g
Water192.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight242g
Sucrose0.2g
Glucose (Dextrose)0.5g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch29.3g
Fats
Fats%AI
~ = missing data
Weight242g
Omega 3 Fatty Acids426mg27%
Omega 6 Fatty Acids2822mg17%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.62
4:010mg
6:00mg
8:05mg
10:02mg
12:05mg
13:0~mg
14:015mg
15:05mg
16:0772mg
17:07mg
18:0525mg
20:024mg
22:022mg
24:07mg
Fatty acids, total monounsaturated1742mg
14:10mg
15:10mg
16:1 undifferentiated7mg
16:1 c7mg
16:1 t0mg
17:15mg
18:1 undifferentiated1684mg
18:1 c1469mg
18:1 t218mg
18:1-11 t (18:1t n-7)~mg
20:144mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated3248mg
18:2 undifferentiated2814mg
18:2 n-6 c,c2773mg
18:2 CLAs5mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined36mg
18:3 undifferentiated421mg
18:3 n-3 c,c,c (ALA)421mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated5mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:40mg
22:5 n-3 (DPA)2mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic218mg
Fatty acids, total trans-polyenoic36mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight242g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg