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      Side Dishes Potato Salad
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      Side Dishes Potato Salad

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      Nutrition Facts
      Serving Size
      1/ 3 cup (95g)
      Calories108
      % Daily Value *
      Total Fat 5.7g7%
      Saturated Fat 0.98g5%
      Trans Fat --g
      Cholesterol 57mg19%
      Sodium 311.6mg13%
      Total Carbohydrate 12.9g5%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 1.5g3%
      Vitamin C 1mg1%
      Vitamin D --mcg--%
      Iron 0.69mg4%
      Calcium 13.3mg1%
      Potassium 256.5mg5%
      Phosphorus 53.2mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 108 5% DV
      • Protein 1.5g 3% DV
      • Carbs 13g 5% DV
      • Fat 5.7g 7% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Side Dishes Potato Salad coming from 5% protein, 47% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Side Dishes Potato Salad. This food consists of 78.87% water, 1.53% protein, 13.55% carbs, 6.04% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight95g
      Calories 108 5%
      Fat 5.7g 7%
      Protein 1.5g 3%
      Carbohydrate 12.9g 5%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 57mg 19%
      Saturated Fats 0.98g 5%
      Net-Carbs 12.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight95g
      Calcium 13.3mg 1%
      Iron, Fe 0.69mg 4%
      Potassium, K 256.5mg 5%
      Magnesium 7.6mg 2%
      Phosphorus, P 53.2mg 4%
      Sodium 311.6mg 13%
      Zinc, Zn 0.19mg 2%
      Copper, Cu 0.08mg 8%
      Manganese 0.07mg 3%
      Selenium, Se 0.86mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight95g
      Vitamin A, RAE 28.5mcg 3%
      Vitamin C 1mg 1%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 0.26mg 2%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 23.8mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23.8mcg 6%
      Folate DFE 23.8mcg 6%
      Choline --mg --%
      Vitamin B12 0.11mcg 5%
      Retinol 28.5mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 95IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight95g
      Water 74.8g
      Ash 0.65g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -3.1
      Carbs & Sugars
      -- = missing data %DV
      Weight95g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight95g
      Total Monounsaturated 1.606g
      Total Polyunsaturated 2.869g
      Omega 3s 0.285g 18%
      Omega 6s 2.584g 15%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 28.5g
      Lauric Acid (12:0) 9.5g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 19g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.627g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.266g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.114g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.473g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) 19g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.584g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.285g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight95g
      Essential Amino Acids
      Histidine 35150mg 5021%
      Isoleucine 77900mg 5564%
      Leucine 130mg 5%
      Lysine 96mg 5%
      Methionine 34200mg 4698%
      Phenylalanine 99mg 11%
      Threonine 69350mg 6605%
      Tryptophan 16150mg 5768%
      Valine 85500mg 4698%
      Conditionally Essential Amino Acids
      Arginine 81700mg
      Cystine 21850mg 7613%
      Glycine 56050mg
      Proline 61750mg
      Tyrosine 65550mg 7491%
      Non-Essential Amino Acids
      Alanine 68400mg
      Aspartic acid 221mg
      Betaine --mg
      Glutamic acid 199mg
      Hydroxyproline --mg
      Serine 76000mg
      Data Source
      Side Dishes Potato Salad
      USDA Food Data Central Legacy DataOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.