Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce×
×
<- View Results
Save

Nutrition Facts for Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce

(SUBWAY sweet onion chicken teriyaki sub on white bread with lettuce tomato and sweet onion sauce)
Serving Size:
×

Total Calories: 353


Calorie Breakdown
14% Fat
58% Carbs
28% Protein

  • 14% Fat
  • 58% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV353 calories
  • Fat8% DV5.4g
  • Saturated Fats6% DV1.2g
  • Cholesterol17% DV50.2mg
  • Carbohydrates17% DV51.4g
  • Fiber11% DV2.7g
  • Sugar28% DV13.8g
  • Protein50% DV24.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV323.8mg
  • Iron19% DV3.5mg
  • Potassium14% DV649.8mg
  • Sodium29% DV695.4mg
  • Magnesium12% DV52.4mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1210% DV0.3μg
  • Vitamin C3% DV2.5mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.9mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight228g
Calories35318%
Fat5.4g8%
Protein24.9g50%
Carbohydrate51.4g17%
Sugars13.8g28%
Fiber2.7g11%
Cholesterol50.2mg17%
Saturated Fats1.2g6%
Calcium, Ca323.8mg25%
Iron, Fe3.5mg19%
Potassium, K649.8mg14%
Magnesium, Mg52.4mg12%
Vitamin A, RAE6.8μg1%
Vitamin C2.5mg3%
Vitamin B-120.3μg10%
Macronutrients
Macronutrients%DV
~ = missing data
Weight228g
Calories35318%
Fat5.4g8%
Protein24.9g50%
Carbohydrate51.4g17%
Sugars13.8g28%
Fiber2.7g11%
Cholesterol50.2mg17%
Saturated Fats1.2g6%
Net Carbs48.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight228g
Calcium, Ca323.8mg25%
Iron, Fe3.5mg19%
Potassium, K649.8mg14%
Magnesium, Mg52.4mg12%
Phosphorus, P316.9mg25%
Sodium, Na695.4mg29%
Zinc, Zn1.5mg13%
Copper, Cu0.2mg18%
Manganese, Mn0.6mg28%
Selenium, Se35.1μg64%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight228g
Vitamin A, RAE6.8μg1%
Vitamin C2.5mg3%
Vitamin B-120.3μg10%
Thiamin (B1)0.6mg52%
Riboflavin (B2)0.5mg37%
Niacin (B3)11.5mg72%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.6mg38%
Folate (B9)132.2μg33%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU127.7IU4%
Carotene, beta75.2μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene474.2μg
Lutein + Zeaxanthin198.4μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight228g
Water142.3g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight228g
Sucrose1.8g
Glucose (Dextrose)5.1g
Fructose5.4g
Lactose0g
Maltose1.5g
Galactose0g
Starch31.4g
Fats
Fats%AI
~ = missing data
Weight228g
Omega 3 Fatty Acids150mg9%
Omega 6 Fatty Acids1694mg10%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.29
4:00mg
6:00mg
8:00mg
10:02mg
12:02mg
13:0~mg
14:016mg
15:05mg
16:0848mg
17:05mg
18:0242mg
20:011mg
22:011mg
24:07mg
Fatty acids, total monounsaturated1464mg
14:12mg
15:10mg
16:1 undifferentiated109mg
16:1 c109mg
16:1 t0mg
17:15mg
18:1 undifferentiated1286mg
18:1 c1270mg
18:1 t14mg
18:1-11 t (18:1t n-7)~mg
20:132mg
22:1 undifferentiated25mg
22:1 c~mg
22:1 t~mg
24:1 c5mg
Fatty acids, total polyunsaturated1895mg
18:2 undifferentiated1651mg
18:2 n-6 c,c1635mg
18:2 CLAs2mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined14mg
18:3 undifferentiated144mg
18:3 n-3 c,c,c (ALA)139mg
18:3 n-6 c,c,c5mg
18:3i0mg
18:40mg
20:2 n-6 c,c7mg
20:3 undifferentiated11mg
20:3 n-30mg
20:3 n-611mg
20:4 undifferentiated50mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:418mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic14mg
Fatty acids, total trans-polyenoic14mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight228g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.