Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato×
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Nutrition Facts for Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato

(SUBWAY steak & cheese sub on white bread with American cheese lettuce and tomato)
Serving Size:
×

Total Calories: 368


Calorie Breakdown
26% Fat
47% Carbs
27% Protein

  • 26% Fat
  • 47% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV368 calories
  • Fat17% DV10.7g
  • Saturated Fats20% DV4.1g
  • Cholesterol16% DV48.2mg
  • Carbohydrates14% DV43.2g
  • Fiber10% DV2.4g
  • Sugar14% DV6.9g
  • Protein49% DV24.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV367.8mg
  • Iron23% DV4.1mg
  • Potassium8% DV367.8mg
  • Sodium37% DV892.4mg
  • Magnesium11% DV44.2mg
  • Zinc36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.1μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.8mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight201g
Calories36818%
Fat10.7g17%
Protein24.7g49%
Carbohydrate43.2g14%
Sugars6.9g14%
Fiber2.4g10%
Cholesterol48.2mg16%
Saturated Fats4.1g20%
Calcium, Ca367.8mg28%
Iron, Fe4.1mg23%
Potassium, K367.8mg8%
Magnesium, Mg44.2mg11%
Vitamin A, RAE24.1μg3%
Vitamin C1.2mg1%
Vitamin B-121.2μg49%
Macronutrients
Macronutrients%DV
~ = missing data
Weight201g
Calories36818%
Fat10.7g17%
Protein24.7g49%
Carbohydrate43.2g14%
Sugars6.9g14%
Fiber2.4g10%
Cholesterol48.2mg16%
Saturated Fats4.1g20%
Net Carbs40.8g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight201g
Calcium, Ca367.8mg28%
Iron, Fe4.1mg23%
Potassium, K367.8mg8%
Magnesium, Mg44.2mg11%
Phosphorus, P265.3mg21%
Sodium, Na892.4mg37%
Zinc, Zn4mg36%
Copper, Cu0.2mg19%
Manganese, Mn0.6mg24%
Selenium, Se35.2μg64%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight201g
Vitamin A, RAE24.1μg3%
Vitamin C1.2mg1%
Vitamin B-121.2μg49%
Thiamin (B1)0.5mg42%
Riboflavin (B2)0.5mg41%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.4mg23%
Folate (B9)126.6μg32%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol18.1μg
Vitamin A, IU174.9IU6%
Carotene, beta66.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene408μg
Lutein + Zeaxanthin112.6μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight201g
Water118.3g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight201g
Sucrose0g
Glucose (Dextrose)2.7g
Fructose2.9g
Lactose0g
Maltose1.2g
Galactose0g
Starch33g
Fats
Fats%AI
~ = missing data
Weight201g
Omega 3 Fatty Acids151mg9%
Omega 6 Fatty Acids1540mg9%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.2
4:062mg
6:042mg
8:024mg
10:062mg
12:078mg
13:0~mg
14:0412mg
15:050mg
16:02279mg
17:074mg
18:0965mg
20:016mg
22:010mg
24:08mg
Fatty acids, total monounsaturated3489mg
14:166mg
15:10mg
16:1 undifferentiated253mg
16:1 c241mg
16:1 t12mg
17:150mg
18:1 undifferentiated3087mg
18:1 c2778mg
18:1 t310mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated1696mg
18:2 undifferentiated1473mg
18:2 n-6 c,c1393mg
18:2 CLAs34mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined44mg
18:3 undifferentiated141mg
18:3 n-3 c,c,c (ALA)135mg
18:3 n-6 c,c,c4mg
18:3i0mg
18:40mg
20:2 n-6 c,c4mg
20:3 undifferentiated14mg
20:3 n-30mg
20:3 n-614mg
20:4 undifferentiated38mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:410mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic322mg
Fatty acids, total trans-polyenoic46mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight201g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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