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Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato×
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Nutrition Facts for Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato

(Fast foods submarine sandwich steak and cheese on white bread with cheese lettuce and tomato)
Serving Size:
×

Total Calories: 368


Calorie Breakdown
26% Fat
47% Carbs
27% Protein

  • 26% Fat
  • 47% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV368 calories
  • Fat17% DV10.7g
  • Saturated Fats20% DV4.1g
  • Cholesterol16% DV48.2mg
  • Carbohydrates14% DV43.2g
  • Fiber10% DV2.4g
  • Sugar14% DV6.9g
  • Protein49% DV24.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV367.8mg
  • Iron23% DV4.1mg
  • Potassium8% DV367.8mg
  • Sodium37% DV892.4mg
  • Magnesium11% DV44.2mg
  • Zinc36% DV4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.1μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C1% DV1.2mg
  • Vitamin D2% DV0.4μg
  • Vitamin E5% DV0.8mg
  • Vitamin K8% DV9.6μg
Nutrient%DV
~ = missing data
Weight201g
Calories36818%
Fat10.7g17%
Protein24.7g49%
Carbohydrate43.2g14%
Sugars6.9g14%
Fiber2.4g10%
Cholesterol48.2mg16%
Saturated Fats4.1g20%
Calcium, Ca367.8mg28%
Iron, Fe4.1mg23%
Potassium, K367.8mg8%
Magnesium, Mg44.2mg11%
Vitamin A, RAE24.1μg3%
Vitamin C1.2mg1%
Vitamin B-121.2μg49%
Macronutrients
Macronutrients%DV
~ = missing data
Weight201g
Calories36818%
Fat10.7g17%
Protein24.7g49%
Carbohydrate43.2g14%
Sugars6.9g14%
Fiber2.4g10%
Cholesterol48.2mg16%
Saturated Fats4.1g20%
Net Carbs40.8g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight201g
Calcium, Ca367.8mg28%
Iron, Fe4.1mg23%
Potassium, K367.8mg8%
Magnesium, Mg44.2mg11%
Phosphorus, P265.3mg21%
Sodium, Na892.4mg37%
Zinc, Zn4mg36%
Copper, Cu0.2mg19%
Manganese, Mn0.6mg24%
Selenium, Se35.2μg64%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight201g
Vitamin A, RAE24.1μg3%
Vitamin C1.2mg1%
Vitamin B-121.2μg49%
Thiamin (B1)0.5mg42%
Riboflavin (B2)0.5mg41%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.4mg23%
Folate (B9)126.6μg32%
Folic acid110.6μg28%
Food Folate16.1μg4%
Folate DFE203μg51%
Choline60.1mg11%
Retinol18.1μg
Vitamin A, IU174.9IU6%
Carotene, beta66.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene408μg
Lutein + Zeaxanthin112.6μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)16.1IU2%
Vitamin K (phylloquinone)9.6μg8%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight201g
Water118.3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight201g
Sucrose0g
Glucose (Dextrose)2.7g
Fructose2.9g
Lactose0g
Maltose1.2g
Galactose0g
Starch33g
Fats
Fats%AI
~ = missing data
Weight201g
Omega 3 Fatty Acids151mg9%
Omega 6 Fatty Acids1540mg9%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.2
4:062mg
6:042mg
8:024mg
10:062mg
12:078mg
13:0~mg
14:0412mg
15:050mg
16:02279mg
17:074mg
18:0965mg
20:016mg
22:010mg
24:08mg
Fatty acids, total monounsaturated3489mg
14:166mg
15:10mg
16:1 undifferentiated253mg
16:1 c241mg
16:1 t12mg
17:150mg
18:1 undifferentiated3087mg
18:1 c2778mg
18:1 t310mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated1696mg
18:2 undifferentiated1473mg
18:2 n-6 c,c1393mg
18:2 CLAs34mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined44mg
18:3 undifferentiated141mg
18:3 n-3 c,c,c (ALA)135mg
18:3 n-6 c,c,c4mg
18:3i0mg
18:40mg
20:2 n-6 c,c4mg
20:3 undifferentiated14mg
20:3 n-30mg
20:3 n-614mg
20:4 undifferentiated38mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:410mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic322mg
Fatty acids, total trans-polyenoic46mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight201g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg