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      Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
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      Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato

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      Nutrition Facts
      Serving Size
      6 inch sub (148g)
      Calories303
      % Daily Value *
      Total Fat 9.5g12%
      Saturated Fat 2.8g14%
      Trans Fat 0.05g
      Cholesterol 19.2mg6%
      Sodium 523.9mg22%
      Total Carbohydrate 39.5g14%
      Dietary Fiber 2.4g8%
      Total Sugars 5.3g11%
      Includes --g Added Sugars--%
      Protein 14.9g30%
      Vitamin C 1.9mg2%
      Vitamin D --mcg--%
      Iron 3.2mg18%
      Calcium 310.8mg24%
      Potassium 275.3mg6%
      Phosphorus 149.5mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 303 15% DV
      • Protein 15g 30% DV
      • Carbs 40g 14% DV
      • Fat 9.5g 12% DV
      • Fiber 2.4g 8% DV
      • Sugar 5.3g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato coming from 20% protein, 52% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato. This food consists of 56.06% water, 10.25% protein, 27.16% carbs, 6.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight148g
      Calories 303 15%
      Fat 9.5g 12%
      Protein 14.9g 30%
      Carbohydrate 39.5g 14%
      Sugars 5.3g 11%
      Fiber 2.4g 8%
      Cholesterol 19.2mg 6%
      Saturated Fats 2.8g 14%
      Net-Carbs 37.1g
      Trans Fatty Acids 0.05g
      Minerals
      -- = missing data %DV
      Weight148g
      Calcium 310.8mg 24%
      Iron, Fe 3.2mg 18%
      Potassium, K 275.3mg 6%
      Magnesium 32.6mg 8%
      Phosphorus, P 149.5mg 12%
      Sodium 523.9mg 22%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.15mg 17%
      Manganese 0.56mg 24%
      Selenium, Se 34.3mcg 62%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight148g
      Vitamin A, RAE 4.4mcg 0%
      Vitamin C 1.9mg 2%
      Thiamin (B1) 0.6mg 50%
      Riboflavin (B2) 0.41mg 32%
      Niacin (B3) 7.2mg 45%
      Vitamin B5 (PA) 0.64mg 13%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 131.7mcg 33%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.27mcg 11%
      Retinol 0mcg
      Carotene, beta 62.2mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 103.6IU
      Lycopene 288.6mcg
      Lut + Zeaxanthin 106.6mcg
      Vitamin E 0.43mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight148g
      Water 81.4g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.12
      Carbs & Sugars
      -- = missing data %DV
      Weight148g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.6g
      Fructose 2.5g
      Lactose 0g
      Maltose 1.2g
      Galactose 0g
      Starch 29.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight148g
      Total Monounsaturated 3.487g
      Total Polyunsaturated 2.393g
      Omega 3s 0.155g 10%
      Omega 6s 2.159g 13%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.149g 9%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.004g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.103g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.04g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.089g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 1.856g
      Margaric Acid (17:0) 0.021g
      Stearic Acid (18:0) 0.82g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.178g
      cis-Palmitoleic Acid (16:1 cis) 0.178g
      Heptadecenoic Acid (17:1) 0.015g
      Oleic Acid (18:1) 3.226g
      cis-Oleic Acid (18:1 cis) 3.195g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.062g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.13g
      Conjugated Linoleic Acid (CLAs) 0.013g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.155g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.013g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.031g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.031g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight148g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
      USDA Food Data Central Standard Release