Submarine Sandwich Bacon Lettuce And Tomato On White Bread×
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Nutrition Facts for Submarine Sandwich Bacon Lettuce And Tomato On White Bread

(Fast foods submarine sandwich bacon lettuce and tomato on white bread)
Serving Size:
×

Total Calories: 303


Calorie Breakdown
28% Fat
52% Carbs
20% Protein

  • 28% Fat
  • 52% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV303 calories
  • Fat15% DV9.5g
  • Saturated Fats14% DV2.8g
  • Cholesterol6% DV19.2mg
  • Carbohydrates13% DV39.5g
  • Fiber9% DV2.4g
  • Sugar11% DV5.3g
  • Protein30% DV14.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV310.8mg
  • Iron18% DV3.2mg
  • Potassium6% DV275.3mg
  • Sodium22% DV523.9mg
  • Magnesium8% DV32.6mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.4μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C2% DV1.9mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K8% DV9.5μg
Nutrient%DV
~ = missing data
Weight148g
Calories30315%
Fat9.5g15%
Protein14.9g30%
Carbohydrate39.5g13%
Sugars5.3g11%
Fiber2.4g9%
Cholesterol19.2mg6%
Saturated Fats2.8g14%
Calcium, Ca310.8mg24%
Iron, Fe3.2mg18%
Potassium, K275.3mg6%
Magnesium, Mg32.6mg8%
Vitamin A, RAE4.4μg0%
Vitamin C1.9mg2%
Vitamin B-120.3μg11%
Macronutrients
Macronutrients%DV
~ = missing data
Weight148g
Calories30315%
Fat9.5g15%
Protein14.9g30%
Carbohydrate39.5g13%
Sugars5.3g11%
Fiber2.4g9%
Cholesterol19.2mg6%
Saturated Fats2.8g14%
Net Carbs37.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight148g
Calcium, Ca310.8mg24%
Iron, Fe3.2mg18%
Potassium, K275.3mg6%
Magnesium, Mg32.6mg8%
Phosphorus, P149.5mg12%
Sodium, Na523.9mg22%
Zinc, Zn1.4mg13%
Copper, Cu0.1mg17%
Manganese, Mn0.6mg24%
Selenium, Se34.3μg62%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight148g
Vitamin A, RAE4.4μg0%
Vitamin C1.9mg2%
Vitamin B-120.3μg11%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.4mg32%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)0.6mg13%
Vitamin B-60.1mg9%
Folate (B9)131.7μg33%
Folic acid96.2μg24%
Food Folate37μg9%
Folate DFE199.8μg50%
Choline24.3mg4%
Retinol0μg
Vitamin A, IU103.6IU3%
Carotene, beta62.2μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene288.6μg
Lutein + Zeaxanthin106.6μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.5μg8%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight148g
Water81.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight148g
Sucrose0g
Glucose (Dextrose)1.6g
Fructose2.5g
Lactose0g
Maltose1.2g
Galactose0g
Starch29.8g
Fats
Fats%AI
~ = missing data
Weight148g
Omega 3 Fatty Acids161mg10%
Omega 6 Fatty Acids2213mg13%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.75
4:00mg
6:00mg
8:00mg
10:06mg
12:04mg
13:0~mg
14:089mg
15:06mg
16:01856mg
17:021mg
18:0820mg
20:019mg
22:010mg
24:06mg
Fatty acids, total monounsaturated3487mg
14:11mg
15:10mg
16:1 undifferentiated178mg
16:1 c178mg
16:1 t0mg
17:115mg
18:1 undifferentiated3226mg
18:1 c3195mg
18:1 t31mg
18:1-11 t (18:1t n-7)~mg
20:162mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated2393mg
18:2 undifferentiated2130mg
18:2 n-6 c,c2103mg
18:2 CLAs13mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined15mg
18:3 undifferentiated155mg
18:3 n-3 c,c,c (ALA)149mg
18:3 n-6 c,c,c6mg
18:3i0mg
18:40mg
20:2 n-6 c,c40mg
20:3 undifferentiated16mg
20:3 n-34mg
20:3 n-610mg
20:4 undifferentiated31mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:413mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)3mg
Fatty acids, total trans-monoenoic31mg
Fatty acids, total trans-polyenoic15mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight148g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.