Subway Turkey Breast Sub On White Bread With Lettuce And Tomato×
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Nutrition Facts for Subway Turkey Breast Sub On White Bread With Lettuce And Tomato

(SUBWAY turkey breast sub on white bread with lettuce and tomato)
Serving Size:
×

Total Calories: 270


Calorie Breakdown
14% Fat
61% Carbs
24% Protein

  • 14% Fat
  • 61% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV270 calories
  • Fat7% DV4.3g
  • Saturated Fats4% DV0.9g
  • Cholesterol6% DV18.4mg
  • Carbohydrates14% DV41.3g
  • Fiber10% DV2.4g
  • Sugar11% DV5.7g
  • Protein34% DV16.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV311mg
  • Iron19% DV3.4mg
  • Potassium10% DV465.5mg
  • Sodium24% DV583.3mg
  • Magnesium10% DV42.3mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.7μg
  • Vitamin B129% DV0.2μg
  • Vitamin C2% DV2.2mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight184g
Calories27014%
Fat4.3g7%
Protein16.8g34%
Carbohydrate41.3g14%
Sugars5.7g11%
Fiber2.4g10%
Cholesterol18.4mg6%
Saturated Fats0.9g4%
Calcium, Ca311mg24%
Iron, Fe3.4mg19%
Potassium, K465.5mg10%
Magnesium, Mg42.3mg10%
Vitamin A, RAE3.7μg0%
Vitamin C2.2mg2%
Vitamin B-120.2μg9%
Macronutrients
Macronutrients%DV
~ = missing data
Weight184g
Calories27014%
Fat4.3g7%
Protein16.8g34%
Carbohydrate41.3g14%
Sugars5.7g11%
Fiber2.4g10%
Cholesterol18.4mg6%
Saturated Fats0.9g4%
Net Carbs38.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight184g
Calcium, Ca311mg24%
Iron, Fe3.4mg19%
Potassium, K465.5mg10%
Magnesium, Mg42.3mg10%
Phosphorus, P224.5mg18%
Sodium, Na583.3mg24%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg15%
Manganese, Mn0.5mg24%
Selenium, Se31.3μg57%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight184g
Vitamin A, RAE3.7μg0%
Vitamin C2.2mg2%
Vitamin B-120.2μg9%
Thiamin (B1)0.5mg41%
Riboflavin (B2)0.4mg32%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.3mg19%
Folate (B9)121.4μg30%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU86.5IU3%
Carotene, beta51.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene380.9μg
Lutein + Zeaxanthin132.5μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight184g
Water118.4g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight184g
Sucrose0g
Glucose (Dextrose)2.2g
Fructose2.4g
Lactose0g
Maltose1.2g
Galactose0g
Starch30.7g
Fats
Fats%AI
~ = missing data
Weight184g
Omega 3 Fatty Acids162mg10%
Omega 6 Fatty Acids1724mg10%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.64
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:013mg
15:06mg
16:0624mg
17:07mg
18:0197mg
20:09mg
22:011mg
24:07mg
Fatty acids, total monounsaturated959mg
14:12mg
15:10mg
16:1 undifferentiated37mg
16:1 c37mg
16:1 t0mg
17:14mg
18:1 undifferentiated894mg
18:1 c880mg
18:1 t15mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated1908mg
18:2 undifferentiated1691mg
18:2 n-6 c,c1671mg
18:2 CLAs2mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined18mg
18:3 undifferentiated162mg
18:3 n-3 c,c,c (ALA)155mg
18:3 n-6 c,c,c7mg
18:3i0mg
18:40mg
20:2 n-6 c,c6mg
20:3 undifferentiated4mg
20:3 n-30mg
20:3 n-64mg
20:4 undifferentiated26mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:415mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic15mg
Fatty acids, total trans-polyenoic18mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight184g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.