Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
      ×
      Compare Add to Recipe

      Subway Turkey Breast Sub On White Bread With Lettuce And Tomato

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      6 inch sub (184g)
      Calories270
      % Daily Value *
      Total Fat 4.3g5%
      Saturated Fat 0.88g4%
      Trans Fat 0.03g
      Cholesterol 18.4mg6%
      Sodium 583.3mg24%
      Total Carbohydrate 41.3g15%
      Dietary Fiber 2.4g9%
      Total Sugars 5.7g11%
      Includes --g Added Sugars--%
      Protein 16.8g34%
      Vitamin C 2.2mg2%
      Vitamin D --mcg--%
      Iron 3.4mg19%
      Calcium 311mg24%
      Potassium 465.5mg10%
      Phosphorus 224.5mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 270 14% DV
      • Protein 17g 34% DV
      • Carbs 41g 15% DV
      • Fat 4.3g 5% DV
      • Fiber 2.4g 9% DV
      • Sugar 5.7g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Subway Turkey Breast Sub On White Bread With Lettuce And Tomato coming from 24% protein, 62% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Subway Turkey Breast Sub On White Bread With Lettuce And Tomato. This food consists of 65.52% water, 9.29% protein, 22.84% carbs, 2.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight184g
      Calories 270 14%
      Fat 4.3g 5%
      Protein 16.8g 34%
      Carbohydrate 41.3g 15%
      Sugars 5.7g 11%
      Fiber 2.4g 9%
      Cholesterol 18.4mg 6%
      Saturated Fats 0.88g 4%
      Net-Carbs 38.9g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight184g
      Calcium 311mg 24%
      Iron, Fe 3.4mg 19%
      Potassium, K 465.5mg 10%
      Magnesium 42.3mg 10%
      Phosphorus, P 224.5mg 18%
      Sodium 583.3mg 24%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.14mg 15%
      Manganese 0.55mg 24%
      Selenium, Se 31.3mcg 57%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight184g
      Vitamin A, RAE 3.7mcg 0%
      Vitamin C 2.2mg 2%
      Thiamin (B1) 0.5mg 41%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 8.5mg 53%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 121.4mcg 30%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.22mcg 9%
      Retinol 0mcg
      Carotene, beta 51.5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 86.5IU
      Lycopene 380.9mcg
      Lut + Zeaxanthin 132.5mcg
      Vitamin E 0.52mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight184g
      Water 118.4g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.55
      Carbs & Sugars
      -- = missing data %DV
      Weight184g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.2g
      Fructose 2.4g
      Lactose 0g
      Maltose 1.2g
      Galactose 0g
      Starch 30.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight184g
      Total Monounsaturated 0.959g
      Total Polyunsaturated 1.908g
      Omega 3s 0.162g 10%
      Omega 6s 1.687g 10%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.155g 10%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.671g
      gamma-Linolenic Acid (GLA) 0.007g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 0.624g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.197g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.037g
      cis-Palmitoleic Acid (16:1 cis) 0.037g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 0.894g
      cis-Oleic Acid (18:1 cis) 0.88g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.691g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.162g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.015g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.015g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.015g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight184g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release