#1: Subway Tuna Sub
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Nutrition Facts for Subway Tuna Sub

(SUBWAY tuna sub on white bread with lettuce and tomato)

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Serving Size:
x

Total Calories: 524


Calorie Breakdown
49% Fat
29% Carbs
22% Protein

  • 49% Fat
  • 29% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories26% DV
  • Fat44% DV
  • Saturated Fats26% DV
  • Cholesterol22% DV
  • Carbohydrates13% DV
  • Fiber7% DV
  • Sugar9% DV
  • Protein58% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium25% DV
  • Iron21% DV
  • Potassium9% DV
  • Sodium32% DV
  • Magnesium12% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B12105% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E25% DV
  • Vitamin K~% DV
Nutrient%DV
Weight237g
Calories52426%
Fat28.5g44%
Protein29.2g58%
Carbohydrate37.8g13%
Sugars4.6g9%
Fiber1.7g7%
Cholesterol66.4mg22%
Saturated Fats5.2g26%
Calcium, Ca322.3mg25%
Iron, Fe3.7mg21%
Potassium, K419.5mg9%
Magnesium, Mg52.1mg12%
Vitamin A, RAE26.1μg3%
Vitamin C0mg0%
Vitamin B-122.5μg105%
Macronutrients
Macronutrients%DV
Weight237g
Calories52426%
Fat28.5g44%
Protein29.2g58%
Carbohydrate37.8g13%
Sugars4.6g9%
Fiber1.7g7%
Cholesterol66.4mg22%
Saturated Fats5.2g26%
Net Carbs36.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight237g
Calcium, Ca322.3mg25%
Iron, Fe3.7mg21%
Potassium, K419.5mg9%
Magnesium, Mg52.1mg12%
Phosphorus, P258.3mg21%
Sodium, Na779.7mg32%
Zinc, Zn1.6mg14%
Copper, Cu0.2mg20%
Manganese, Mn0.5mg22%
Selenium, Se92.9μg169%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight237g
Vitamin A, RAE26.1μg3%
Vitamin C0mg0%
Vitamin B-122.5μg105%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.5mg40%
Niacin (B3)18.3mg114%
Pantothenic acid (B5)0.8mg17%
Vitamin B-60.6mg38%
Folate (B9)120.9μg30%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol21.3μg
Vitamin A, IU184.9IU6%
Carotene, beta68.7μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.4μg0%
Lycopene338.9μg
Lutein + Zeaxanthin120.9μg
Vitamin E (alpha-tocopherol)3.7mg25%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight237g
Water137.9g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight237g
Sucrose0g
Glucose (Dextrose)1.1g
Fructose2.6g
Lactose0g
Maltose0.9g
Galactose0g
Starch29.4g
Fats
Fats%AI
Weight237g
Omega 3 Fatty Acids2112mg132%
Omega 6 Fatty Acids14104mg
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.68
4:012mg
6:07mg
8:05mg
10:019mg
12:014mg
13:0~mg
14:090mg
15:019mg
16:03242mg
17:040mg
18:01526mg
20:092mg
22:092mg
24:038mg
Fatty acids, total monounsaturated6719mg
14:15mg
15:10mg
16:1 undifferentiated88mg
16:1 c83mg
16:1 t7mg
17:119mg
18:1 undifferentiated6491mg
18:1 c6463mg
18:1 t26mg
18:1-11 t (18:1t n-7)~mg
20:1109mg
22:1 undifferentiated7mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated16346mg
18:2 undifferentiated14075mg
18:2 n-6 c,c13988mg
18:2 CLAs12mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined76mg
18:3 undifferentiated1825mg
18:3 n-3 c,c,c (ALA)1744mg
18:3 n-6 c,c,c81mg
18:3i0mg
18:47mg
20:2 n-6 c,c14mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-62mg
20:4 undifferentiated52mg
20:4 n-6~mg
20:5 n-3 (EPA)59mg
21:5~mg
22:47mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)292mg
Fatty acids, total trans-monoenoic33mg
Fatty acids, total trans-polyenoic76mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight237g
Betaine~mg
Tryptophan280mg100%
Threonine1043mg99%
Isoleucine1296mg93%
Leucine2135mg78%
Lysine1728mg82%
Methionine711mg98%
Cystine~mg~%
Phenylalanine1221mg139%
Tyrosine813mg93%
Valine1524mg84%
Arginine1424mg
Histidine1626mg232%
Alanine1398mg
Aspartic acid2287mg
Glutamic acid5769mg
Glycine1168mg
Proline2287mg
Serine1142mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.