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Subway Tuna Sub

(Subway Tuna Sub On White Bread With Lettuce And Tomato)
Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
6 inch sub (237g)
Calories524
% Daily Value *
Total Fat 28.5g44%
Saturated Fat 5.2g26%
Trans Fat 0.1g
Cholesterol 66.4mg22%
Sodium 779.7mg32%
Total Carbohydrate 37.8g13%
Dietary Fiber 1.7g7%
Total Sugars 4.6g9%
~ No added sugar data collected~
Protein 29.2g58%
Vitamin D ~mcg~%
Iron 3.7mg21%
Calcium 322.3mg25%
Potassium 419.5mg9%
Phosphorus 258.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
12%Fat
16%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV524 calories
  • Fat44% DV28.5g
  • Saturated Fats26% DV5.2g
  • Cholesterol22% DV66.4mg
  • Carbohydrates13% DV37.8g
  • Fiber7% DV1.7g
  • Sugar9% DV4.6g
  • Protein58% DV29.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium25% DV322.3mg
  • Iron21% DV3.7mg
  • Potassium9% DV419.5mg
  • Sodium32% DV779.7mg
  • Magnesium12% DV52.1mg
  • Zinc14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.1μg
  • Vitamin B12105% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E25% DV3.7mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight237g
Calories52426%
Fat28.5g44%
Protein29.2g58%
Carbohydrate37.8g13%
Sugars4.6g9%
Fiber1.7g7%
Cholesterol66.4mg22%
Saturated Fats5.2g26%
Net-Carbs36.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight237g
Calcium322.3mg25%
Iron, Fe3.7mg21%
Potassium, K419.5mg9%
Magnesium52.1mg12%
Phosphorus, P258.3mg21%
Sodium779.7mg32%
Zinc, Zn1.6mg14%
Copper, Cu0.2mg20%
Manganese0.5mg22%
Selenium, Se92.9μg169%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight237g
Vitamin A, RAE26.1μg3%
Vitamin C0mg0%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.5mg40%
Niacin (B3)18.3mg114%
Pantothenic acid (B5)0.8mg17%
Vitamin B-60.6mg38%
Folate (B9)120.9μg30%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline72.3mg13%
Vitamin B-122.5μg105%
Retinol21.3μg
Carotene, beta68.7μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.4μg0%
Vitamin A, IU184.9IU6%
Lycopene338.9μg
Lutein + Zeaxanthin120.9μg
Vitamin E (alpha-tocopherol)3.7mg25%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight237g
Water137.9g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score9.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight237g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)1.1g
Fructose2.6g
Lactose0g
Maltose0.9g
Galactose0g
Starch29.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight237g
Omega 3s2112mg
Omega 6s130mg
Omega 3 to Omega 6 Ratio16.25
Omega 6 to Omega 3 Ratio0.06
18:3 n-3 c,c,c (ALA)1744mg
20:5 n-3 (EPA)59mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)292mg
Trans-Polyenoic Fats76mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:012mg
6:07mg
8:00mg
10:019mg
12:014mg
13:0~mg
14:090mg
15:019mg
16:03mg
17:040mg
18:02mg
20:092mg
22:092mg
24:038mg
Fatty acids, total monounsaturated7mg
14:15mg
15:10mg
16:1 undifferentiated88mg
16:1 c83mg
17:119mg
18:1 undifferentiated6mg
18:1 c6mg
18:1-11 t (18:1t n-7)~mg
20:1109mg
22:1 undifferentiated7mg
22:1 c7mg
24:1 c0mg
Fatty acids, total polyunsaturated16mg
18:2 undifferentiated14mg
18:2 n-6 c,c14mg
18:2 CLAs12mg
18:2 i~mg
18:3 undifferentiated1825mg
18:3 n-6 c,c,c81mg
18:3i0mg
18:47mg
20:2 n-6 c,c14mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-62mg
20:4 undifferentiated52mg
20:4 n-6~mg
21:5~mg
22:47mg
Trans-Monoenoic Fats33mg
16:1 t7mg
18:1 t26mg
22:1 t0mg
18:2 t not further defined76mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight237g
Betaine38mg
Tryptophan280mg100%
Threonine1043mg99%
Isoleucine1296mg93%
Leucine2135mg78%
Lysine1728mg82%
Methionine711mg98%
Cystine~mg~%
Phenylalanine1221mg139%
Tyrosine813mg93%
Valine1524mg84%
Arginine1424mg
Histidine1626mg232%
Alanine1398mg
Aspartic acid2287mg
Glutamic acid5769mg
Glycine1168mg
Proline2287mg
Serine1142mg
Hydroxyproline0mg