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Subway Tuna Sub
Serving Size:
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Nutrition Facts for Subway Tuna Sub

(SUBWAY, tuna sub on white bread with lettuce and tomato)

Total Calories: 524


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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49% Fat
29% Carbs
22% Protein

  • 49% Fat
  • 29% Carbs
  • 22% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 26% DV
  • Fat 44% DV
  • Saturated Fats 26% DV
  • Cholesterol 22% DV
  • Carbohydrates 13% DV
  • Fiber 7% DV
  • Sugar 4.6g
  • Protein 58% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 32% DV
  • Iron 21% DV
  • Potassium 12% DV
  • Sodium 32% DV
  • Magnesium 13% DV
  • Zinc 11% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 4% DV
  • Vitamin B12 42% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 18% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories52426%
Fat28.5g44%
Protein29.2g58%
Carbohydrate37.8g13%
Sugars4.6g~%
Fiber1.7g7%
Cholesterol66.4mg22%
Saturated Fats5.2g26%
Calcium, Ca322.3mg32%
Iron, Fe3.7mg21%
Potassium, K419.5mg12%
Magnesium, Mg52.1mg13%
Vitamin A, IU184.9IU4%
Vitamin C0mg0%
Vitamin B-122.5μg42%

Macronutrients%DV
Calories524 calories26%
Fat28.5g44%
Protein29.2g58%
Carbohydrate37.8g13%
Sugars4.6g~%
Fiber1.7g7%
Cholesterol66.4mg22%
Saturated Fats5.2g26%
Net Carbs36.1g~%
Trans Fatty Acids0.1g~%

Minerals%DV
Calcium, Ca322.3mg32%
Iron, Fe3.7mg21%
Potassium, K419.5mg12%
Magnesium, Mg52.1mg13%
Phosphorus, P258.3mg26%
Sodium, Na779.7mg32%
Zinc, Zn1.6mg11%
Copper, Cu0.2mg10%
Manganese, Mn0.5mg25%
Selenium, Se92.9μg133%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU184.9IU4%
Vitamin C0mg0%
Vitamin B-122.5μg42%
Thiamin (B1)0.5mg33%
Riboflavin (B2)0.5mg29%
Niacin (B3)18.3mg92%
Pantothenic acid (B5)0.8mg8%
Vitamin B-60.6mg30%
Folate (B9)120.9μg30%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin A, RAE26.1μg~%
Retinol21.3μg~%
Carotene, beta68.7μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.4μg0%
Lycopene338.9μg~%
Lutein + Zeaxanthin120.9μg~%
Vitamin E (alpha-tocopherol)3.7mg18%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water137.9g~%
Ash4g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)1.1g~%
Fructose2.6g~%
Lactose0g~%
Maltose0.9g~%
Galactose0g~%
Starch29.4g~%

Fats%AI
Omega 3 Fatty Acids2112mg132%
Omega 6 Fatty Acids14104mg~%
Omega 3 to Omega 6 Ratio0.15~%
Omega 6 to Omega 3 Ratio6.68~%
4:012mg~%
6:07mg~%
8:05mg~%
10:019mg~%
12:014mg~%
13:0~mg~%
14:090mg~%
15:019mg~%
16:03242mg~%
17:040mg~%
18:01526mg~%
20:092mg~%
22:092mg~%
24:038mg~%
Fatty acids, total monounsaturated6719mg~%
14:15mg~%
15:10mg~%
16:1 undifferentiated88mg~%
16:1 c83mg~%
16:1 t7mg~%
17:119mg~%
18:1 undifferentiated6491mg~%
18:1 c6463mg~%
18:1 t26mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1109mg~%
22:1 undifferentiated7mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated16346mg~%
18:2 undifferentiated14075mg~%
18:2 n-6 c,c13988mg~%
18:2 CLAs12mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined76mg~%
18:3 undifferentiated1825mg~%
18:3 n-3 c,c,c (ALA)1744mg~%
18:3 n-6 c,c,c81mg~%
18:3i0mg~%
18:47mg~%
20:2 n-6 c,c14mg~%
20:3 undifferentiated2mg~%
20:3 n-30mg~%
20:3 n-62mg~%
20:4 undifferentiated52mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)59mg~%
21:5~mg~%
22:47mg~%
22:5 n-3 (DPA)9mg~%
22:6 n-3 (DHA)292mg~%
Fatty acids, total trans-monoenoic33mg~%
Fatty acids, total trans-polyenoic76mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan280mg100%
Threonine1043mg99%
Isoleucine1296mg93%
Leucine2135mg78%
Lysine1728mg82%
Methionine711mg98%
Cystine~mg~%
Phenylalanine1221mg140%
Tyrosine813mg93%
Valine1524mg84%
Arginine1424mg~%
Histidine1626mg232%
Alanine1398mg~%
Aspartic acid2287mg~%
Glutamic acid5769mg~%
Glycine1168mg~%
Proline2287mg~%
Serine1142mg~%
Hydroxyproline0mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.