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Pizza Cheese Topping Regular Crust Frozen Cooked×
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Pizza Cheese Topping Regular Crust Frozen Cooked

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 serving 9 servings per 24 oz package (81g)
Calories217
% Daily Value *
Total Fat 9.9g15%
Saturated Fat 3.5g17%
Trans Fat ~g
Cholesterol 11.3mg4%
Sodium 362.1mg15%
Total Carbohydrate 23.5g8%
Dietary Fiber 1.8g7%
Total Sugars 2.9g6%
~ No added sugar data collected~
Protein 8.4g17%
Vitamin C 1mg1%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 145mg11%
Potassium 123.1mg3%
Phosphorus 145mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
13%Fat
30%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV217 calories
  • Fat15% DV9.9g
  • Saturated Fats17% DV3.5g
  • Cholesterol4% DV11.3mg
  • Carbohydrates8% DV23.5g
  • Fiber7% DV1.8g
  • Sugar6% DV2.9g
  • Protein17% DV8.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV145mg
  • Iron10% DV1.8mg
  • Potassium3% DV123.1mg
  • Sodium15% DV362.1mg
  • Magnesium4% DV18.6mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV53.5μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight81g
Calories21711%
Fat9.9g15%
Protein8.4g17%
Carbohydrate23.5g8%
Sugars2.9g6%
Fiber1.8g7%
Cholesterol11.3mg4%
Saturated Fats3.5g17%
Net-Carbs21.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight81g
Calcium145mg11%
Iron, Fe1.8mg10%
Potassium, K123.1mg3%
Magnesium18.6mg4%
Phosphorus, P145mg12%
Sodium362.1mg15%
Zinc, Zn1.1mg10%
Copper, Cu0.2mg20%
Manganese0.2mg10%
Selenium, Se17.4μg32%
Fluoride, F25.4μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight81g
Vitamin A, RAE53.5μg6%
Vitamin C1mg1%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.2mg16%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)30.8μg8%
Folic acid30.8μg8%
Food Folate0μg0%
Folate DFE52.7μg13%
Choline11.6mg2%
Vitamin B120.6μg26%
Retinol47μg
Carotene, beta71.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU277IU9%
Lycopene1481.5μg
Lutein + Zeaxanthin27.5μg
Vitamin E (Alpha-Tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K5.3μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight81g
Water37.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight81g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.3g
Glucose (Dextrose)0.8g
Fructose1g
Lactose0.3g
Maltose0.6g
Galactose~g
Starch15.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight81g
Omega 3s33mg2%
Omega 6s1361mg8%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio41.24
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0223mg
6:043mg
8:067mg
10:091mg
12:0123mg
13:0~mg
14:0367mg
15:0~mg
16:01652mg
17:0~mg
18:0895mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3439mg
14:1~mg
15:1~mg
16:1 undifferentiated104mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3315mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1541mg
18:2 undifferentiated1361mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated135mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:433mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated11mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight81g
Betaine~mg
Tryptophan138mg49%
Threonine307mg29%
Isoleucine380mg27%
Leucine706mg26%
Lysine477mg23%
Methionine149mg20%
Cystine86mg30%
Phenylalanine428mg49%
Tyrosine259mg30%
Valine483mg27%
Arginine322mg
Histidine226mg32%
Alanine266mg
Aspartic acid522mg
Glutamic acid (Glutamine)2310mg
Glycine220mg
Proline1007mg
Serine452mg
Hydroxyproline~mg