Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked×
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Nutrition Facts for Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked

(Pizza meat and vegetable topping regular crust frozen cooked)
Serving Size:
×

Total Calories: 395


Calorie Breakdown
47% Fat
37% Carbs
16% Protein

  • 47% Fat
  • 37% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV395 calories
  • Fat32% DV20.6g
  • Saturated Fats36% DV7.3g
  • Cholesterol8% DV22.9mg
  • Carbohydrates12% DV36g
  • Fiber13% DV3.1g
  • Sugar14% DV6.9g
  • Protein32% DV16.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV217.4mg
  • Iron11% DV1.9mg
  • Potassium6% DV298.9mg
  • Sodium33% DV793.7mg
  • Magnesium9% DV35.8mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV93μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C5% DV4.9mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.6mg
  • Vitamin K10% DV11.7μg
Nutrient%DV
~ = missing data
Weight143g
Calories39520%
Fat20.6g32%
Protein16.1g32%
Carbohydrate36g12%
Sugars6.9g14%
Fiber3.1g13%
Cholesterol22.9mg8%
Saturated Fats7.3g36%
Calcium, Ca217.4mg17%
Iron, Fe1.9mg11%
Potassium, K298.9mg6%
Magnesium, Mg35.8mg9%
Vitamin A, RAE93μg10%
Vitamin C4.9mg5%
Vitamin B-120.9μg37%
Macronutrients
Macronutrients%DV
~ = missing data
Weight143g
Calories39520%
Fat20.6g32%
Protein16.1g32%
Carbohydrate36g12%
Sugars6.9g14%
Fiber3.1g13%
Cholesterol22.9mg8%
Saturated Fats7.3g36%
Net Carbs32.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight143g
Calcium, Ca217.4mg17%
Iron, Fe1.9mg11%
Potassium, K298.9mg6%
Magnesium, Mg35.8mg9%
Phosphorus, P258.8mg21%
Sodium, Na793.7mg33%
Zinc, Zn2.4mg22%
Copper, Cu0.2mg27%
Manganese, Mn0.5mg20%
Selenium, Se12.9μg23%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight143g
Vitamin A, RAE93μg10%
Vitamin C4.9mg5%
Vitamin B-120.9μg37%
Thiamin (B1)0.3mg26%
Riboflavin (B2)0.3mg26%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.2mg13%
Folate (B9)48.6μg12%
Folic acid48.6μg12%
Food Folate0μg0%
Folate DFE81.5μg20%
Choline35mg6%
Retinol82.9μg
Vitamin A, IU484.8IU16%
Carotene, beta125.8μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene2595.5μg
Lutein + Zeaxanthin78.7μg
Vitamin E (alpha-tocopherol)1.6mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)11.7μg10%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight143g
Water66.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight143g
Sucrose~g
Glucose (Dextrose)3.6g
Fructose1.9g
Lactose~g
Maltose1.2g
Galactose0.2g
Starch28.3g
Fats
Fats%AI
~ = missing data
Weight143g
Omega 3 Fatty Acids54mg3%
Omega 6 Fatty Acids3276mg19%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio60.67
4:0277mg
6:053mg
8:074mg
10:0160mg
12:0173mg
13:0~mg
14:0632mg
15:0~mg
16:03808mg
17:0~mg
18:02091mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8423mg
14:1~mg
15:1~mg
16:1 undifferentiated390mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated7949mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:180mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3687mg
18:2 undifferentiated3276mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated315mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:454mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated41mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight143g
Betaine36mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.