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McDonalds Filet-o-fish×
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Nutrition Facts for McDonalds Filet-o-fish

(McDONALDS FILET-O-FISH)
Serving Size:
×

Total Calories: 378


Calorie Breakdown
47% Fat
37% Carbs
16% Protein

  • 47% Fat
  • 37% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV378 calories
  • Fat30% DV19.6g
  • Saturated Fats19% DV3.8g
  • Cholesterol14% DV42.9mg
  • Carbohydrates12% DV35.4g
  • Fiber8% DV1.9g
  • Sugar10% DV4.9g
  • Protein30% DV15.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV160.8mg
  • Iron12% DV2.1mg
  • Potassium6% DV294.8mg
  • Sodium24% DV581.6mg
  • Magnesium9% DV36.2mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1260% DV1.4μg
  • Vitamin C0% DV0.4mg
  • Vitamin D~% DV~μg
  • Vitamin E10% DV1.6mg
  • Vitamin K5% DV6.6μg
Nutrient%DV
~ = missing data
Weight134g
Calories37819%
Fat19.6g30%
Protein15.1g30%
Carbohydrate35.4g12%
Sugars4.9g10%
Fiber1.9g8%
Cholesterol42.9mg14%
Saturated Fats3.8g19%
Calcium, Ca160.8mg12%
Iron, Fe2.1mg12%
Potassium, K294.8mg6%
Magnesium, Mg36.2mg9%
Vitamin A, RAE~μg~%
Vitamin C0.4mg0%
Vitamin B-121.4μg60%
Macronutrients
Macronutrients%DV
~ = missing data
Weight134g
Calories37819%
Fat19.6g30%
Protein15.1g30%
Carbohydrate35.4g12%
Sugars4.9g10%
Fiber1.9g8%
Cholesterol42.9mg14%
Saturated Fats3.8g19%
Net Carbs33.5g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight134g
Calcium, Ca160.8mg12%
Iron, Fe2.1mg12%
Potassium, K294.8mg6%
Magnesium, Mg36.2mg9%
Phosphorus, P183.6mg15%
Sodium, Na581.6mg24%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg10%
Manganese, Mn0.4mg15%
Selenium, Se34.2μg62%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight134g
Vitamin A, RAE~μg~%
Vitamin C0.4mg0%
Vitamin B-121.4μg60%
Thiamin (B1)0.3mg24%
Riboflavin (B2)0.2mg13%
Niacin (B3)3mg19%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)28.1μg7%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)1.6mg10%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.6μg5%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight134g
Water61.3g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight134g
Sucrose0.1g
Glucose (Dextrose)1.3g
Fructose2.6g
Lactose0.3g
Maltose0.6g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight134g
Omega 3 Fatty Acids954mg60%
Omega 6 Fatty Acids7034mg41%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.37
4:034mg
6:032mg
8:027mg
10:060mg
12:064mg
13:0~mg
14:0220mg
15:025mg
16:02161mg
17:028mg
18:01005mg
20:064mg
22:051mg
24:023mg
Fatty acids, total monounsaturated5367mg
14:120mg
15:10mg
16:1 undifferentiated66mg
16:1 c59mg
16:1 t8mg
17:112mg
18:1 undifferentiated5158mg
18:1 c5076mg
18:1 t82mg
18:1-11 t (18:1t n-7)~mg
20:194mg
22:1 undifferentiated9mg
22:1 c~mg
22:1 t~mg
24:1 c7mg
Fatty acids, total polyunsaturated7976mg
18:2 undifferentiated6951mg
18:2 n-6 c,c6842mg
18:2 CLAs27mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined82mg
18:3 undifferentiated856mg
18:3 n-3 c,c,c (ALA)823mg
18:3 n-6 c,c,c32mg
18:3i~mg
18:43mg
20:2 n-6 c,c9mg
20:3 undifferentiated8mg
20:3 n-30mg
20:3 n-68mg
20:4 undifferentiated15mg
20:4 n-6~mg
20:5 n-3 (EPA)40mg
21:5~mg
22:47mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)82mg
Fatty acids, total trans-monoenoic90mg
Fatty acids, total trans-polyenoic82mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight134g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg