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Nutrition Facts for McDonalds Cheeseburger

(McDONALDS Cheeseburger)
Serving Size:
×

Total Calories: 313


Calorie Breakdown
39% Fat
41% Carbs
19% Protein

  • 39% Fat
  • 41% Carbs
  • 19% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV313 calories
  • Fat22% DV14g
  • Saturated Fats26% DV5.3g
  • Cholesterol14% DV41.7mg
  • Carbohydrates11% DV33.1g
  • Fiber5% DV1.3g
  • Sugar15% DV7.4g
  • Protein31% DV15.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV198.7mg
  • Iron16% DV2.8mg
  • Potassium5% DV238mg
  • Sodium31% DV744.9mg
  • Magnesium6% DV23.8mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1243% DV1μg
  • Vitamin C1% DV0.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight119g
Calories31316%
Fat14g22%
Protein15.4g31%
Carbohydrate33.1g11%
Sugars7.4g15%
Fiber1.3g5%
Cholesterol41.7mg14%
Saturated Fats5.3g26%
Calcium, Ca198.7mg15%
Iron, Fe2.8mg16%
Potassium, K238mg5%
Magnesium, Mg23.8mg6%
Vitamin A, RAE~μg~%
Vitamin C0.7mg1%
Vitamin B-121μg43%
Macronutrients
Macronutrients%DV
~ = missing data
Weight119g
Calories31316%
Fat14g22%
Protein15.4g31%
Carbohydrate33.1g11%
Sugars7.4g15%
Fiber1.3g5%
Cholesterol41.7mg14%
Saturated Fats5.3g26%
Net Carbs31.8g
Trans Fatty Acids0.8g
Minerals
Minerals%DV
~ = missing data
Weight119g
Calcium, Ca198.7mg15%
Iron, Fe2.8mg16%
Potassium, K238mg5%
Magnesium, Mg23.8mg6%
Phosphorus, P166.6mg13%
Sodium, Na744.9mg31%
Zinc, Zn2.3mg21%
Copper, Cu0.1mg13%
Manganese, Mn0.3mg12%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight119g
Vitamin A, RAE~μg~%
Vitamin C0.7mg1%
Vitamin B-121μg43%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.3mg24%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)70.2μg18%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU289.2IU10%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight119g
Water53.6g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight119g
Sucrose0.3g
Glucose (Dextrose)2.4g
Fructose3.1g
Lactose0.6g
Maltose1g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight119g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4321mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated422mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight119g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg