• New Food
Search for another food
Wendys Jr. Hamburger Without Cheese×
×
Save To Dashboard

Wendys Jr. Hamburger Without Cheese

(Wendy's Jr. Hamburger Without Cheese)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 item (117g)
Calories284
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 4.1g20%
Trans Fat 0.3g
Cholesterol 31.6mg11%
Sodium 630.6mg26%
Total Carbohydrate 33.3g11%
Dietary Fiber 2g8%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 14.8g30%
Vitamin C 0.6mg1%
Vitamin D ~mcg~%
Iron 3.9mg22%
Calcium 52.7mg4%
Potassium 204.8mg4%
Phosphorus 125.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
9%Fat
29%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV284 calories
  • Fat16% DV10.2g
  • Saturated Fats20% DV4.1g
  • Cholesterol11% DV31.6mg
  • Carbohydrates11% DV33.3g
  • Fiber8% DV2g
  • Sugar~% DV~g
  • Protein30% DV14.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.7mg
  • Iron22% DV3.9mg
  • Potassium4% DV204.8mg
  • Sodium26% DV630.6mg
  • Magnesium6% DV24.6mg
  • Zinc22% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C1% DV0.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight117g
Calories28414%
Fat10.2g16%
Protein14.8g30%
Carbohydrate33.3g11%
Sugars~g~%
Fiber2g8%
Cholesterol31.6mg11%
Saturated Fats4.1g20%
Net-Carbs31.3g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight117g
Calcium52.7mg4%
Iron, Fe3.9mg22%
Potassium, K204.8mg4%
Magnesium24.6mg6%
Phosphorus, P125.2mg10%
Sodium630.6mg26%
Zinc, Zn2.5mg22%
Copper, Cu0.1mg15%
Manganese0.3mg14%
Selenium, Se27μg49%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight117g
Vitamin A, RAE~μg~%
Vitamin C0.6mg1%
Thiamin (B1)0.5mg41%
Riboflavin (B2)0.3mg21%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.1mg9%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B121.5μg62%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K5.3μg4%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight117g
Water56.5g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score6.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight117g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)2.8g
Fructose3.1g
Lactose0g
Maltose0.6g
Galactose~g
Starch22.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight117g
Omega 3s144mg9%
Omega 6s1161mg7%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.06
18:3 n-3 c,c,c (ALA)121mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats44mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:08mg
6:08mg
8:05mg
10:06mg
12:036mg
13:0~mg
14:0271mg
15:043mg
16:02256mg
17:0105mg
18:01293mg
20:014mg
22:04mg
24:04mg
Fatty acids, total monounsaturated4131mg
14:181mg
15:10mg
16:1 undifferentiated391mg
16:1 c359mg
17:134mg
18:1 undifferentiated3583mg
18:1 c3343mg
18:1-11 t (18:1t n-7)~mg
20:133mg
22:1 undifferentiated12mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1306mg
18:2 undifferentiated1147mg
18:2 n-6 c,c1103mg
18:2 CLAs~mg
18:2 i44mg
18:3 undifferentiated121mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:423mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-60mg
20:4 undifferentiated14mg
20:4 n-614mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats270mg
16:1 t32mg
18:1 t240mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight117g
Betaine~mg
Tryptophan137mg49%
Threonine480mg46%
Isoleucine497mg36%
Leucine914mg33%
Lysine723mg34%
Methionine260mg36%
Cystine187mg65%
Phenylalanine536mg61%
Tyrosine246mg28%
Valine565mg31%
Arginine661mg
Histidine331mg47%
Alanine697mg
Aspartic acid998mg
Glutamic acid (Glutamine)2796mg
Glycine799mg
Proline978mg
Serine571mg
Hydroxyproline~mg