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Wendys Classic Double With Cheese×
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Wendys Classic Double With Cheese

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 item (310g)
Calories747
% Daily Value *
Total Fat 44g68%
Saturated Fat 18.3g91%
Trans Fat ~g
Cholesterol 158.1mg53%
Sodium 1308.2mg55%
Total Carbohydrate 36.3g12%
Dietary Fiber 3.4g14%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 51.2g102%
Vitamin D ~mcg~%
Iron 9.1mg51%
Calcium 179.8mg14%
Potassium 663.4mg14%
Phosphorus 415.4mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
14%Fat
12%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories37% DV747 calories
  • Fat68% DV44g
  • Saturated Fats91% DV18.3g
  • Cholesterol53% DV158.1mg
  • Carbohydrates12% DV36.3g
  • Fiber14% DV3.4g
  • Sugar~% DV~g
  • Protein102% DV51.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV179.8mg
  • Iron51% DV9.1mg
  • Potassium14% DV663.4mg
  • Sodium55% DV1308.2mg
  • Magnesium14% DV58.9mg
  • Zinc86% DV9.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12248% DV6μg
  • Vitamin C2% DV2.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K18% DV21.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight310g
Calories74737%
Fat44g68%
Protein51.2g102%
Carbohydrate36.3g12%
Sugars~g~%
Fiber3.4g14%
Cholesterol158.1mg53%
Saturated Fats18.3g91%
Net-Carbs32.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight310g
Calcium179.8mg14%
Iron, Fe9.1mg51%
Potassium, K663.4mg14%
Magnesium58.9mg14%
Phosphorus, P415.4mg33%
Sodium1308.2mg55%
Zinc, Zn9.5mg86%
Copper, Cu0.2mg26%
Manganese0.4mg18%
Selenium, Se61.7μg112%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight310g
Vitamin A, RAE~μg~%
Vitamin C2.2mg2%
Thiamin (B1)0.8mg63%
Riboflavin (B2)0.8mg60%
Niacin (B3)10.9mg68%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.6mg34%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B-126μg248%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)21.4μg18%
Vitamin K1 Dihydrophylloquinone21.4μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight310g
Water173.1g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score22.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight310g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)1.5g
Fructose1.9g
Lactose0.5g
Maltose0.5g
Galactose~g
Starch26.7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight310g
Omega 3s217mg
Omega 6s3mg
Omega 3 to Omega 6 Ratio72.33
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:00mg
10:0155mg
12:0186mg
13:0~mg
14:01550mg
15:0217mg
16:010mg
17:0496mg
18:05mg
20:062mg
22:00mg
24:062mg
Fatty acids, total monounsaturated18mg
14:1341mg
15:10mg
16:1 undifferentiated1519mg
16:1 c~mg
17:10mg
18:1 undifferentiated16mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1155mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4mg
18:2 undifferentiated3mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated465mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4217mg
20:2 n-6 c,c0mg
20:3 undifferentiated31mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated93mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight310g
Betaine~mg
Tryptophan496mg177%
Threonine1767mg168%
Isoleucine1829mg131%
Leucine3286mg120%
Lysine3131mg149%
Methionine1054mg145%
Cystine558mg194%
Phenylalanine1767mg202%
Tyrosine1085mg124%
Valine2108mg116%
Arginine2511mg
Histidine1178mg168%
Alanine2666mg
Aspartic acid3813mg
Glutamic acid7564mg
Glycine2883mg
Proline2790mg
Serine1860mg
Hydroxyproline~mg