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Wendys Homestyle Chicken Fillet Sandwich×
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Nutrition Facts for Wendys Homestyle Chicken Fillet Sandwich

(WENDYS Homestyle Chicken Fillet Sandwich)
Serving Size:
×

Total Calories: 492


Calorie Breakdown
34% Fat
40% Carbs
26% Protein

  • 34% Fat
  • 40% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV492 calories
  • Fat29% DV18.6g
  • Saturated Fats19% DV3.7g
  • Cholesterol24% DV71.3mg
  • Carbohydrates17% DV49.6g
  • Fiber12% DV3g
  • Sugar~% DV~g
  • Protein63% DV31.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.9mg
  • Iron19% DV3.5mg
  • Potassium11% DV524.4mg
  • Sodium38% DV922.3mg
  • Magnesium13% DV55.2mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C1% DV0.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K21% DV24.6μg
Nutrient%DV
~ = missing data
Weight230g
Calories49225%
Fat18.6g29%
Protein31.7g63%
Carbohydrate49.6g17%
Sugars~g~%
Fiber3g12%
Cholesterol71.3mg24%
Saturated Fats3.7g19%
Calcium, Ca52.9mg4%
Iron, Fe3.5mg19%
Potassium, K524.4mg11%
Magnesium, Mg55.2mg13%
Vitamin A, RAE~μg~%
Vitamin C0.7mg1%
Vitamin B-120.8μg32%
Macronutrients
Macronutrients%DV
~ = missing data
Weight230g
Calories49225%
Fat18.6g29%
Protein31.7g63%
Carbohydrate49.6g17%
Sugars~g~%
Fiber3g12%
Cholesterol71.3mg24%
Saturated Fats3.7g19%
Net Carbs46.6g
Trans Fatty Acids1.2g
Minerals
Minerals%DV
~ = missing data
Weight230g
Calcium, Ca52.9mg4%
Iron, Fe3.5mg19%
Potassium, K524.4mg11%
Magnesium, Mg55.2mg13%
Phosphorus, P370.3mg30%
Sodium, Na922.3mg38%
Zinc, Zn1.4mg13%
Copper, Cu0.3mg35%
Manganese, Mn0.5mg23%
Selenium, Se56.1μg102%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight230g
Vitamin A, RAE~μg~%
Vitamin C0.7mg1%
Vitamin B-120.8μg32%
Thiamin (B1)0.7mg57%
Riboflavin (B2)0.3mg23%
Niacin (B3)7.6mg47%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.4mg26%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)24.6μg21%
Vitamin K1 Dihydrophylloquinone9.9μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight230g
Water126.4g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight230g
Sucrose0g
Glucose (Dextrose)2g
Fructose2.6g
Lactose0g
Maltose0.3g
Galactose~g
Starch37g
Fats
Fats%AI
~ = missing data
Weight230g
Omega 3 Fatty Acids559mg35%
Omega 6 Fatty Acids6539mg38%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.7
4:00mg
6:00mg
8:00mg
10:02mg
12:07mg
13:0~mg
14:028mg
15:09mg
16:02429mg
17:09mg
18:01120mg
20:053mg
22:048mg
24:018mg
Fatty acids, total monounsaturated6718mg
14:17mg
15:10mg
16:1 undifferentiated301mg
16:1 c301mg
16:1 t0mg
17:15mg
18:1 undifferentiated6357mg
18:1 c5453mg
18:1 t906mg
18:1-11 t (18:1t n-7)~mg
20:148mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7098mg
18:2 undifferentiated6500mg
18:2 n-6 c,c6222mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated536mg
18:3 n-3 c,c,c (ALA)536mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:423mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-60mg
20:4 undifferentiated39mg
20:4 n-639mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic906mg
Fatty acids, total trans-polyenoic276mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight230g
Betaine~mg
Tryptophan345mg123%
Threonine1150mg110%
Isoleucine1242mg89%
Leucine2139mg78%
Lysine1909mg91%
Methionine667mg92%
Cystine414mg144%
Phenylalanine1173mg134%
Tyrosine621mg71%
Valine1357mg75%
Arginine1495mg
Histidine874mg125%
Alanine1495mg
Aspartic acid2438mg
Glutamic acid5428mg
Glycine1196mg
Proline1564mg
Serine1219mg
Hydroxyproline~mg