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Wendys Ultimate Chicken Grill Sandwich
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Wendys Ultimate Chicken Grill Sandwich

Wendy's Ultimate Chicken Grill Sandwich
Database: Standard Release
Nutrition Facts
Serving Size
1 item (225g)
Calories403
% Daily Value *
Total Fat 11.3g17%
Saturated Fat 2.3g12%
Trans Fat ~g
Cholesterol 90mg30%
Sodium 960.8mg40%
Total Carbohydrate 42.5g14%
Dietary Fiber 2.5g10%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 33.1g66%
Vitamin C 2.5mg3%
Vitamin D ~μg~%
Iron 3.5mg19%
Calcium 56.3mg4%
Potassium 497.3mg11%
Phosphorus 378mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
5%Fat
19%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV403 calories
  • Fat17% DV11.3g
  • Saturated Fats12% DV2.3g
  • Cholesterol30% DV90mg
  • Carbohydrate14% DV42.5g
  • Fiber10% DV2.5g
  • Sugars~% DV~g
  • Protein66% DV33.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV56.3mg
  • Iron, Fe19% DV3.5mg
  • Potassium, K11% DV497.3mg
  • Sodium40% DV960.8mg
  • Magnesium13% DV54mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1231% DV0.7μg
  • Vitamin C3% DV2.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K17% DV20μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight225g
Calories 403 20%
Fat 11.3g 17%
Protein 33.1g 66%
Carbohydrate 42.5g 14%
Sugars ~g ~%
Fiber 2.5g 10%
Cholesterol 90mg 30%
Saturated Fats 2.3g 12%
Net-Carbs 40g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight225g
Calcium 56.3mg 4%
Iron, Fe 3.5mg 19%
Potassium, K 497.3mg 11%
Magnesium 54mg 13%
Phosphorus, P 378mg 30%
Sodium 960.8mg 40%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 19%
Manganese 0.4mg 19%
Selenium, Se 70.4μg 128%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight225g
Vitamin A, RAE ~μg ~%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.9mg 74%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 9.4mg 59%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.7μg 31%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 20μg 17%
Vitamin K1 1.8μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight225g
Water 134.3g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 17.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight225g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 4.2g
Fructose 4.1g
Lactose 0g
Maltose 0.3g
Galactose ~g
Starch 30.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight225g
Monosaturated Fats 3285mg
Polyunsaturated Fats 4073mg
Omega 3s 428mg 27%
Omega 6s 3600mg 21%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.42
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 23mg
15:0 0mg
16:0 1643mg
17:0 0mg
18:0 630mg
20:0 23mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 293mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2925mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 45mg
22:1 undifferentiated 23mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3600mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 428mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 45mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight225g
Betaine ~mg
Tryptophan 383mg 137%
Threonine 1283mg 122%
Isoleucine 1395mg 100%
Leucine 2340mg 86%
Lysine 2228mg 106%
Methionine 720mg 99%
Cystine 428mg 149%
Phenylalanine 1260mg 144%
Tyrosine 720mg 82%
Valine 1485mg 82%
Arginine 1710mg
Histidine 945mg 135%
Alanine 1643mg
Aspartic acid 2768mg
Glutamic acid 5513mg
Glycine 1260mg
Proline 1530mg
Serine 1305mg
Hydroxyproline ~mg