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Wendys Ultimate Chicken Grill Sandwich×
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Nutrition Facts for Wendys Ultimate Chicken Grill Sandwich

(WENDYS Ultimate Chicken Grill Sandwich)
Serving Size:
×

Total Calories: 403


Calorie Breakdown
25% Fat
42% Carbs
33% Protein

  • 25% Fat
  • 42% Carbs
  • 33% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV403 calories
  • Fat17% DV11.3g
  • Saturated Fats12% DV2.3g
  • Cholesterol30% DV90mg
  • Carbohydrates14% DV42.5g
  • Fiber10% DV2.5g
  • Sugar~% DV~g
  • Protein66% DV33.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV56.3mg
  • Iron19% DV3.5mg
  • Potassium11% DV497.3mg
  • Sodium40% DV960.8mg
  • Magnesium13% DV54mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1231% DV0.7μg
  • Vitamin C3% DV2.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K17% DV20μg
Nutrient%DV
~ = missing data
Weight225g
Calories40320%
Fat11.3g17%
Protein33.1g66%
Carbohydrate42.5g14%
Sugars~g~%
Fiber2.5g10%
Cholesterol90mg30%
Saturated Fats2.3g12%
Calcium, Ca56.3mg4%
Iron, Fe3.5mg19%
Potassium, K497.3mg11%
Magnesium, Mg54mg13%
Vitamin A, RAE~μg~%
Vitamin C2.5mg3%
Vitamin B-120.7μg31%
Macronutrients
Macronutrients%DV
~ = missing data
Weight225g
Calories40320%
Fat11.3g17%
Protein33.1g66%
Carbohydrate42.5g14%
Sugars~g~%
Fiber2.5g10%
Cholesterol90mg30%
Saturated Fats2.3g12%
Net Carbs40g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight225g
Calcium, Ca56.3mg4%
Iron, Fe3.5mg19%
Potassium, K497.3mg11%
Magnesium, Mg54mg13%
Phosphorus, P378mg30%
Sodium, Na960.8mg40%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg19%
Manganese, Mn0.4mg19%
Selenium, Se70.4μg128%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight225g
Vitamin A, RAE~μg~%
Vitamin C2.5mg3%
Vitamin B-120.7μg31%
Thiamin (B1)0.9mg74%
Riboflavin (B2)0.6mg45%
Niacin (B3)9.4mg59%
Pantothenic acid (B5)~mg~%
Vitamin B-60.3mg19%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)20μg17%
Vitamin K1 Dihydrophylloquinone1.8μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight225g
Water134.3g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight225g
Sucrose0g
Glucose (Dextrose)4.2g
Fructose4.1g
Lactose0g
Maltose0.3g
Galactose~g
Starch30.2g
Fats
Fats%AI
~ = missing data
Weight225g
Omega 3 Fatty Acids428mg27%
Omega 6 Fatty Acids3600mg21%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.41
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:023mg
15:00mg
16:01643mg
17:00mg
18:0630mg
20:023mg
22:00mg
24:00mg
Fatty acids, total monounsaturated3285mg
14:10mg
15:10mg
16:1 undifferentiated293mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2925mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:145mg
22:1 undifferentiated23mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4073mg
18:2 undifferentiated3600mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated428mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated45mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight225g
Betaine~mg
Tryptophan383mg137%
Threonine1283mg122%
Isoleucine1395mg100%
Leucine2340mg86%
Lysine2228mg106%
Methionine720mg99%
Cystine428mg149%
Phenylalanine1260mg144%
Tyrosine720mg82%
Valine1485mg82%
Arginine1710mg
Histidine945mg135%
Alanine1643mg
Aspartic acid2768mg
Glutamic acid5513mg
Glycine1260mg
Proline1530mg
Serine1305mg
Hydroxyproline~mg