• New Food
Search for another food
Burger King Cheeseburger×
×
Save To Dashboard

Burger King Cheeseburger

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 item (133g)
Calories380
% Daily Value *
Total Fat 19.7g30%
Saturated Fat 9.1g45%
Trans Fat ~g
Cholesterol 59.9mg20%
Sodium 800.7mg33%
Total Carbohydrate 31.5g11%
Dietary Fiber 1.3g5%
Total Sugars 6g12%
~ No added sugar data collected~
Protein 19.4g39%
Vitamin C 0.3mg0%
Vitamin D ~mcg~%
Iron 3.3mg18%
Calcium 123.7mg10%
Potassium 236.7mg5%
Phosphorus 190.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
15%Fat
24%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV380 calories
  • Fat30% DV19.7g
  • Saturated Fats45% DV9.1g
  • Cholesterol20% DV59.9mg
  • Carbohydrates11% DV31.5g
  • Fiber5% DV1.3g
  • Sugar12% DV6g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV123.7mg
  • Iron18% DV3.3mg
  • Potassium5% DV236.7mg
  • Sodium33% DV800.7mg
  • Magnesium8% DV31.9mg
  • Zinc29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0.3mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K6% DV7.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight133g
Calories38019%
Fat19.7g30%
Protein19.4g39%
Carbohydrate31.5g11%
Sugars6g12%
Fiber1.3g5%
Cholesterol59.9mg20%
Saturated Fats9.1g45%
Net-Carbs30.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight133g
Calcium123.7mg10%
Iron, Fe3.3mg18%
Potassium, K236.7mg5%
Magnesium31.9mg8%
Phosphorus, P190.2mg15%
Sodium800.7mg33%
Zinc, Zn3.2mg29%
Copper, Cu0.1mg16%
Manganese0.4mg17%
Selenium, Se32.5μg59%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight133g
Vitamin A, RAE~μg~%
Vitamin C0.3mg0%
Thiamin (B1)0.4mg34%
Riboflavin (B2)0.3mg25%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.1mg7%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K7.6μg6%
Dihydrophylloquinone0.9μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight133g
Water59.3g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score9.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight133g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose2.2g
Glucose (Dextrose)0g
Fructose2.5g
Lactose0.1g
Maltose1g
Galactose0.2g
Starch24.7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight133g
Omega 3s164mg10%
Omega 6s1818mg11%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.09
18:3 n-3 c,c,c (ALA)164mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0105mg
6:065mg
8:057mg
10:0100mg
12:0140mg
13:0~mg
14:0910mg
15:0108mg
16:04765mg
17:0185mg
18:02600mg
20:037mg
22:013mg
24:013mg
Fatty acids, total monounsaturated7586mg
14:1117mg
15:1~mg
16:1 undifferentiated610mg
16:1 c~mg
17:1110mg
18:1 undifferentiated6717mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:132mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2023mg
18:2 undifferentiated1811mg
18:2 n-6 c,c1673mg
18:2 CLAs~mg
18:2 i138mg
18:3 undifferentiated164mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c7mg
20:3 undifferentiated15mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated27mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight133g
Betaine~mg
Tryptophan106mg38%
Threonine665mg63%
Isoleucine745mg53%
Leucine1450mg53%
Lysine1250mg60%
Methionine399mg55%
Cystine266mg93%
Phenylalanine878mg100%
Tyrosine572mg65%
Valine865mg48%
Arginine1024mg
Histidine492mg70%
Alanine825mg
Aspartic acid1290mg
Glutamic acid (Glutamine)4150mg
Glycine1184mg
Proline1556mg
Serine798mg
Hydroxyproline213mg