Taco Bell Soft Taco With Steak×
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Nutrition Facts for Taco Bell Soft Taco With Steak

(TACO BELL Soft Taco with steak)
Serving Size:
×

Total Calories: 286


Calorie Breakdown
48% Fat
31% Carbs
21% Protein

  • 48% Fat
  • 31% Carbs
  • 21% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV286 calories
  • Fat24% DV15.4g
  • Saturated Fats21% DV4.3g
  • Cholesterol13% DV39.4mg
  • Carbohydrates7% DV21.9g
  • Fiber8% DV2g
  • Sugar~% DV~g
  • Protein30% DV15g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV148.6mg
  • Iron16% DV2.8mg
  • Potassium5% DV232.4mg
  • Sodium29% DV699.8mg
  • Magnesium6% DV26.7mg
  • Zinc25% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.3μg
  • Vitamin B1251% DV1.2μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.5mg
  • Vitamin K22% DV26.4μg
Nutrient%DV
~ = missing data
Weight127g
Calories28614%
Fat15.4g24%
Protein15g30%
Carbohydrate21.9g7%
Sugars~g~%
Fiber2g8%
Cholesterol39.4mg13%
Saturated Fats4.3g21%
Calcium, Ca148.6mg11%
Iron, Fe2.8mg16%
Potassium, K232.4mg5%
Magnesium, Mg26.7mg6%
Vitamin A, RAE1.3μg0%
Vitamin C~mg~%
Vitamin B-121.2μg51%
Macronutrients
Macronutrients%DV
~ = missing data
Weight127g
Calories28614%
Fat15.4g24%
Protein15g30%
Carbohydrate21.9g7%
Sugars~g~%
Fiber2g8%
Cholesterol39.4mg13%
Saturated Fats4.3g21%
Net Carbs19.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight127g
Calcium, Ca148.6mg11%
Iron, Fe2.8mg16%
Potassium, K232.4mg5%
Magnesium, Mg26.7mg6%
Phosphorus, P196.9mg16%
Sodium, Na699.8mg29%
Zinc, Zn2.7mg25%
Copper, Cu0.1mg16%
Manganese, Mn0.3mg12%
Selenium, Se16.6μg30%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight127g
Vitamin A, RAE1.3μg0%
Vitamin C~mg~%
Vitamin B-121.2μg51%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.2mg19%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg6%
Folate (B9)47μg12%
Folic acid27.9μg7%
Food Folate19.1μg5%
Folate DFE66μg17%
Choline~mg~%
Retinol~μg
Vitamin A, IU29.2IU1%
Carotene, beta17.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.5mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)26.4μg22%
Vitamin K1 Dihydrophylloquinone5.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight127g
Water72.2g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight127g
Sucrose0.2g
Glucose (Dextrose)0.3g
Fructose0.8g
Lactose0.2g
Maltose0.2g
Galactose~g
Starch16.8g
Fats
Fats%AI
~ = missing data
Weight127g
Omega 3 Fatty Acids470mg29%
Omega 6 Fatty Acids3931mg23%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.36
4:0~mg
6:0~mg
8:028mg
10:066mg
12:072mg
13:0~mg
14:0318mg
15:038mg
16:02384mg
17:051mg
18:01260mg
20:038mg
22:022mg
24:00mg
Fatty acids, total monounsaturated5000mg
14:138mg
15:10mg
16:1 undifferentiated155mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated4769mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:138mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4426mg
18:2 undifferentiated3931mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated470mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated25mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight127g
Betaine~mg
Tryptophan184mg66%
Threonine638mg61%
Isoleucine635mg45%
Leucine1177mg43%
Lysine1035mg49%
Methionine320mg44%
Cystine187mg65%
Phenylalanine692mg79%
Tyrosine493mg56%
Valine714mg39%
Arginine785mg
Histidine413mg59%
Alanine720mg
Aspartic acid1340mg
Glutamic acid3047mg
Glycine584mg
Proline965mg
Serine695mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.