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Pizza Hut 14 Inch Cheese Pizza Hand-tossed Crust×
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Nutrition Facts for Pizza Hut 14 Inch Cheese Pizza Hand-tossed Crust

(PIZZA HUT 14 Inch Cheese Pizza Hand-Tossed Crust)
Serving Size:
×

Total Calories: 289


Calorie Breakdown
34% Fat
49% Carbs
17% Protein

  • 34% Fat
  • 49% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV289 calories
  • Fat17% DV10.9g
  • Saturated Fats25% DV5.1g
  • Cholesterol6% DV18.9mg
  • Carbohydrates12% DV35.1g
  • Fiber10% DV2.5g
  • Sugar7% DV3.3g
  • Protein25% DV12.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV219.5mg
  • Iron15% DV2.8mg
  • Potassium4% DV192.2mg
  • Sodium29% DV707.7mg
  • Magnesium6% DV25.2mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C2% DV2.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K7% DV8.1μg
Nutrient%DV
~ = missing data
Weight105g
Calories28914%
Fat10.9g17%
Protein12.6g25%
Carbohydrate35.1g12%
Sugars3.3g7%
Fiber2.5g10%
Cholesterol18.9mg6%
Saturated Fats5.1g25%
Calcium, Ca219.5mg17%
Iron, Fe2.8mg15%
Potassium, K192.2mg4%
Magnesium, Mg25.2mg6%
Vitamin A, RAE~μg~%
Vitamin C2.1mg2%
Vitamin B-120.4μg17%
Macronutrients
Macronutrients%DV
~ = missing data
Weight105g
Calories28914%
Fat10.9g17%
Protein12.6g25%
Carbohydrate35.1g12%
Sugars3.3g7%
Fiber2.5g10%
Cholesterol18.9mg6%
Saturated Fats5.1g25%
Net Carbs32.6g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight105g
Calcium, Ca219.5mg17%
Iron, Fe2.8mg15%
Potassium, K192.2mg4%
Magnesium, Mg25.2mg6%
Phosphorus, P239.4mg19%
Sodium, Na707.7mg29%
Zinc, Zn1.5mg14%
Copper, Cu0.1mg12%
Manganese, Mn0.4mg18%
Selenium, Se17.6μg32%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight105g
Vitamin A, RAE~μg~%
Vitamin C2.1mg2%
Vitamin B-120.4μg17%
Thiamin (B1)0.5mg40%
Riboflavin (B2)0.2mg18%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg5%
Folate (B9)113.4μg28%
Folic acid63μg16%
Food Folate50.4μg13%
Folate DFE156.5μg39%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.1μg7%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-41.4μg
Other
Other
~ = missing data
Weight105g
Water43.6g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight105g
Sucrose0g
Glucose (Dextrose)0.6g
Fructose1g
Lactose0.3g
Maltose1.2g
Galactose0.1g
Starch28.9g
Fats
Fats%AI
~ = missing data
Weight105g
Omega 3 Fatty Acids185mg12%
Omega 6 Fatty Acids1449mg9%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.83
4:0112mg
6:090mg
8:062mg
10:0158mg
12:0196mg
13:0~mg
14:0673mg
15:071mg
16:02675mg
17:048mg
18:0921mg
20:025mg
22:014mg
24:09mg
Fatty acids, total monounsaturated3203mg
14:154mg
15:10mg
16:1 undifferentiated137mg
16:1 c111mg
16:1 t25mg
17:117mg
18:1 undifferentiated2948mg
18:1 c2772mg
18:1 t175mg
18:1-11 t (18:1t n-7)~mg
20:145mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated1607mg
18:2 undifferentiated1385mg
18:2 n-6 c,c1278mg
18:2 CLAs42mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined64mg
18:3 undifferentiated176mg
18:3 n-3 c,c,c (ALA)173mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:42mg
20:2 n-6 c,c4mg
20:3 undifferentiated12mg
20:3 n-31mg
20:3 n-611mg
20:4 undifferentiated14mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:44mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic201mg
Fatty acids, total trans-polyenoic64mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight105g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg