Pizza Hut 14 Inch Super Supreme Pizza Hand-tossed Crust×
×
<- View Results
Save

Nutrition Facts for Pizza Hut 14 Inch Super Supreme Pizza Hand-tossed Crust

(PIZZA HUT 14 Inch Super Supreme Pizza Hand-Tossed Crust)
Serving Size:
×

Total Calories: 305


Calorie Breakdown
40% Fat
42% Carbs
18% Protein

  • 40% Fat
  • 42% Carbs
  • 18% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV305 calories
  • Fat21% DV13.5g
  • Saturated Fats26% DV5.2g
  • Cholesterol11% DV34.4mg
  • Carbohydrates11% DV32g
  • Fiber11% DV2.8g
  • Sugar7% DV3.7g
  • Protein28% DV13.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV127.9mg
  • Iron10% DV1.9mg
  • Potassium5% DV255.8mg
  • Sodium34% DV809.3mg
  • Magnesium7% DV28.3mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV39.4μg
  • Vitamin B1243% DV1μg
  • Vitamin C1% DV0.7mg
  • Vitamin D~% DV~μg
  • Vitamin E5% DV0.8mg
  • Vitamin K8% DV10μg
Nutrient%DV
~ = missing data
Weight123g
Calories30515%
Fat13.5g21%
Protein13.9g28%
Carbohydrate32g11%
Sugars3.7g7%
Fiber2.8g11%
Cholesterol34.4mg11%
Saturated Fats5.2g26%
Calcium, Ca127.9mg10%
Iron, Fe1.9mg10%
Potassium, K255.8mg5%
Magnesium, Mg28.3mg7%
Vitamin A, RAE39.4μg4%
Vitamin C0.7mg1%
Vitamin B-121μg43%
Macronutrients
Macronutrients%DV
~ = missing data
Weight123g
Calories30515%
Fat13.5g21%
Protein13.9g28%
Carbohydrate32g11%
Sugars3.7g7%
Fiber2.8g11%
Cholesterol34.4mg11%
Saturated Fats5.2g26%
Net Carbs29.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight123g
Calcium, Ca127.9mg10%
Iron, Fe1.9mg10%
Potassium, K255.8mg5%
Magnesium, Mg28.3mg7%
Phosphorus, P225.1mg18%
Sodium, Na809.3mg34%
Zinc, Zn1.4mg13%
Copper, Cu0.2mg20%
Manganese, Mn0.4mg15%
Selenium, Se17.8μg32%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight123g
Vitamin A, RAE39.4μg4%
Vitamin C0.7mg1%
Vitamin B-121μg43%
Thiamin (B1)0.5mg38%
Riboflavin (B2)0.4mg27%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg7%
Folate (B9)72.6μg18%
Folic acid43.1μg11%
Food Folate29.5μg7%
Folate DFE102.1μg26%
Choline~mg~%
Retinol35.7μg
Vitamin A, IU191.9IU6%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10μg8%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-42.5μg
Other
Other
~ = missing data
Weight123g
Water60.5g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight123g
Sucrose0g
Glucose (Dextrose)0.8g
Fructose1.3g
Lactose0.2g
Maltose1.4g
Galactose0.1g
Starch25g
Fats
Fats%AI
~ = missing data
Weight123g
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids2032mg12%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio54.92
4:0~mg
6:0~mg
8:043mg
10:0101mg
12:0123mg
13:0~mg
14:0538mg
15:052mg
16:02911mg
17:062mg
18:01331mg
20:025mg
22:00mg
24:00mg
Fatty acids, total monounsaturated4680mg
14:143mg
15:10mg
16:1 undifferentiated264mg
16:1 c~mg
16:1 t~mg
17:137mg
18:1 undifferentiated4280mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:155mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2306mg
18:2 undifferentiated1999mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated205mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:437mg
20:2 n-6 c,c33mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated31mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight123g
Betaine~mg
Tryptophan170mg61%
Threonine620mg59%
Isoleucine648mg46%
Leucine1200mg44%
Lysine875mg42%
Methionine246mg34%
Cystine164mg57%
Phenylalanine701mg80%
Tyrosine469mg54%
Valine768mg42%
Arginine657mg
Histidine407mg58%
Alanine601mg
Aspartic acid1288mg
Glutamic acid3595mg
Glycine539mg
Proline1255mg
Serine722mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


Was this webpage helpful?